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AMIEMICHELE
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AMIEMICHELE's Blogs

100 days of exercise day 81
Thursday, October 13, 2016      5 comments

I can't believe I am on the last 20% of this challenge. Time does fly. For day 81 I rode the bike for 30 minutes. I had lunch with my mom and step dad. It was kind of depressing. My step dad turns 78 next month. He has had several of his long ti... Read more
100 days of exercise day 76,77,78,79 and 80
Tuesday, October 11, 2016      3 comments

The beginning of October has been awful for me and I am so behind on everything, however I did manage to get my exercise in. Friday I rode the bike for 30 minutes and did Yoga for 30 minutes, Saturday I rode the bike for 30 minutes and did yoga ... Read more
100 days of exercise day 72,73,74 and 75
Thursday, October 06, 2016      4 comments

I went out of town Tuesday to go to a concert so I am really behind on blogging so I am going to combine the days into one blog. Day 72 - I started a 21 day yoga series so I did yoga for 30 minutes. It really helped my back Day 73 - I did y... Read more
100 days of exercise day 72
Monday, October 03, 2016      3 comments

I survived this day but that is about it. I did 15 minutes of leg exercises and stretching. I was in a lot of pain by the time I got home from work. I forgot to put a heat wrap on my back before I left for work and it hurt a lot by the time I go... Read more
100 days of exercise day 71
Saturday, October 01, 2016      5 comments

Since I am working tonight I got up early and rode the bike for 30 minutes. I am now trying to stay awake at work. Tomorrow is really not going to be fun because I work until 11pm tonight and then have to be back at 7 am tomorrow. I hate it when... Read more
100 days of exercise day 70
Saturday, October 01, 2016      3 comments

I woke up at 4 am because my back hurt so bad. It probably wasn't the best idea to move all the books around the other day. I only did 20 minutes on the bike in the morning and was planning on doing another 20 to 30 minutes in the afternoon but ... Read more
100 days of exercise day 69
Thursday, September 29, 2016      3 comments

Today I worked out with my trainer for 60 minutes. My poor triceps are upset with me. I got all the books put back in the bookshelves today. I am very happy about that. The painter will be finished with the TV room hopefully by Monday so phase 2... Read more
100 days of exercise day 68
Thursday, September 29, 2016      5 comments

I rode the bike for 30 minutes this morning. The painter is finally done with the library so this morning before I went to work and tonight I have been trying to get all the books put back on the shelves. It has been quiet the project and I am o... Read more
100 days of exercise day 67
Tuesday, September 27, 2016      5 comments

Today I worked out with my trainer for 60 minutes. My knee and back were bothering me today. I think I am just stressing in advance because I have to work this week end.... Read more
100 days of exercise day 66
Monday, September 26, 2016      3 comments

emoticon I have made it 2/3 of the way through this challenge. Today was a better day did yesterday but unfortun... Read more
100 days of exercise day 65
Sunday, September 25, 2016      8 comments

I rode the exercise bike for 30 minutes this morning. I was going to ride another 30 minutes this afternoon but it just was not a good day. I woke up at 3 this morning and never fell back asleep. I had to go into work for a few hours today. Then... Read more
100 days of exercise day 64
Saturday, September 24, 2016      4 comments

I did 30 minutes on the bike again today. Was kind of a boring day. My husband and I did manage to install a Nest thermostat. Hopefully it helps with the electric bill.... Read more
100 days of exercise day 63
Friday, September 23, 2016      1 comments

Another boring exercise day. I rode the bike for 30 minutes. I think tonight I am going to start decorating my house for Halloween. I know it is a little early but if I don't start now I won't get it done.... Read more
100 days of exercise day 62
Thursday, September 22, 2016      5 comments

Today I worked out with my trainer for 60 minutes and rode the bike for 10 minutes in the morning and 15 minutes this evening. I went to the chiropractor today and I am sure I am going to be super sore tomorrow because he had to adjust my back a... Read more
100 days of exercise day 61
Thursday, September 22, 2016      6 comments

Today was a boring exercise day. I rode the bike for 30 minutes.... Read more

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