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AMIEMICHELE
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AMIEMICHELE's Blogs

11/13/16
Monday, November 14, 2016      5 comments

Today I got caught up on life after vacation. I am excited to start my 100 days of exercise challenge tomorrow. I am ready to get back into a routine.... Read more
Part 2 of 100 days of exercise
Saturday, November 12, 2016      4 comments

I have decided to do another 100 day exercise challenge. I am starting it on Monday November 14th and will finish on February 22nd which is my 5th wedding anniversary.... Read more
100 days of exercise day 100
Wednesday, November 02, 2016      4 comments

emoticon I made it. For day 100 I did 75 minutes of exercise between walks at work and getting the yard ready for H... Read more
100 days of exercise day 99
Sunday, October 30, 2016      2 comments

today I walked a total of 30 minutes while I was at work. I also did 10 minutes of leg exercises tonight. I can't believe tomorrow is day 100 and Halloween ... Read more
100 days of exercise day 98
Sunday, October 30, 2016      4 comments

Boring day I wasn't very motivated. I did 30 minutes on the exercise bike and drug my new stretching machine upstairs which was a work out in itself. I was sweating by the time I got the bike in the work out area.... Read more
100 days of exercise day 97
Saturday, October 29, 2016      7 comments

Today I rode the bike for 30 minutes and stretched for 10. I can't believe my 100 days of exercise will be over. I also can't believe Halloween is Monday!... Read more
100 days of exercise day 96
Friday, October 28, 2016      4 comments

For day 96 I worked out with my trainer for 50 minutes. It was only 50 minutes because I got through the rounds really fast today. After that I went to the chiropractor. My back is doing much better and I don't have to go back for 2 months.... Read more
100 days of exercise day 95
Thursday, October 27, 2016      5 comments

Today was a mellow day. I got in 25 minutes of walking at work today and I did 10 minutes of stretching tonight. My calves are super tight.... Read more
100 days of exercise day 94
Wednesday, October 26, 2016      5 comments

Today I worked out with my trainer for 60 minutes. Worked on back and chest plus abs and lots of stretching at the end.... Read more
100 days of exercise day 93
Tuesday, October 25, 2016      5 comments

Today I got 20 minutes of walking in plus 10 minutes of stretching. Only one more week to go!... Read more
100 days of exercise day 91 and 92
Monday, October 24, 2016      6 comments

Well I have made it to the last week! It was a very busy week end. Lots of errands Saturday and I worked yesterday. Saturday I rode the bike for 30 minutes and stretched for 10. Yesterday I got in some brief walks while I at work for a total of ... Read more
100 days of exercise day 90
Friday, October 21, 2016      5 comments

I can't believe I have made it to day 90. Today was my errand and meeting day so it was a little bit of a crazy day. I did 10 minutes of walking and 10 minutes of stretching. It has been a long week and I am tired and done with it all. Hopefully... Read more
100 days of exercise day 88 and 89
Thursday, October 20, 2016      8 comments

Wednesday I did not feel good at all so my exercise was going up and down the stairs for 10 minutes. I was multi tasking because I had a bunch of stuff that needed to be taken upstairs. I also did 10 minutes of bedtime stretching. Today I rode... Read more
100 days of exercise day 84,85,86 and 87
Tuesday, October 18, 2016      5 comments

I can't believe I only have 2 weeks left in this challenge. The last few weeks have been crazy. Saturday I rode the bike for 30 minutes. Sunday we went to the football game so I did 10 minutes of stretching. Monday was a very long day at work. i... Read more
100 days of exercise day 82 & 83
Friday, October 14, 2016      6 comments

Yesterday I worked out with my trainer for 60 minutes. I then met with the painter to finalize the plans for phase 3 of house painting. That starts Monday and hopefully will be done before Halloween. Today I rode the bike for 30 minutes early th... Read more

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