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A real Concert this Saturday
Friday, October 23, 2020      6 comments

My orchestra will be playing a real in-person concert this Saturday. We will not be our normal full orchestra but will be playing chamber music instead. Our venue is normally a lovely concert hall but they have closed down because of covid. A... Read more
Day 3 of Intermittent fasting
Wednesday, October 21, 2020      6 comments

I lost another pound. So far,... this is working for me. 3 pounds in 3 days. I eat only within an 8 hour range, then I break for 16. This morning I had 3 crepes with strawberries and peanut for breakfast. Man, it was good. I was hu... Read more
Day 2 on intermittent fasting
Tuesday, October 20, 2020      3 comments

So I lost another pound today... I am not doing keto at all. I just have to eat bread, but I will limit it considerably. I watch Dr. Bergs videos and others and they don't think bread or sugar is good for you. sugar I knew.. of course, but... Read more
Dr Berg
Tuesday, October 20, 2020      10 comments

A friend of mine asked for me to post something from Dr. Berg. Just spreading the word on intermittent fasting. He also uses Keto with it. Not for weight loss but being healthier. Weight loss is only a nice side effect. He has over 2500 vid... Read more
Intermittent Fasting
Sunday, October 18, 2020      9 comments

So today, after a friend's advice, I started intermittent fasting. I eat within an 8 hour period and then I don't eat for 16 hours. My time is about 10-6, although it might be 9:30-5:30. You can change it to anytime you want, it just has to be ... Read more
Had fun with gardening today
Wednesday, October 14, 2020      5 comments

My daughter and I had fun laying out the Halloween Decorations for the kids. It was the first time that I had help, ever. I have always done it myself. It was nice to have help. My daughter laid out all the skeletons herself. She wants to... Read more
Doing my best today
Monday, October 12, 2020      10 comments

Being my best Wonder Woman today. I change my tracker to losing 5 pounds instead of a whooping 50 pounds. I am hoping that I can achieve this 5 pound weight loss in a month I danced 30 minutes today of Zumba. Being careful with injuries,... Read more
5% fall challenge
Saturday, October 03, 2020      9 comments

Weight 10/3/20 170.4 5% Goal (Your starting weight time 5%): 8.5 Goal Weight (Your starting weight less your 5% goal): 161.9 Starting a new goal today Patience and consistency. ... Read more
A canceled appointment
Friday, September 25, 2020      9 comments

The school canceled the Senior night event that I based my note card countdown on. They just want a picture of my son and will announce it before the football game. I know this is about him and I am so proud of him for doing well. This is wha... Read more
Tropical Storm Beta
Tuesday, September 22, 2020      9 comments

Rain, rain, go away Come again another day Mommy wants to play (work out) Rain, rain, go away Cats and Dogs..... It has been raining non stop. School, even online, was canceled yesterday and today. I exercised in the morning, but... Read more
Keep the course steady
Monday, September 21, 2020      6 comments

Today the scale creeped up a little bit again for the second day in a row. It was little but enough to discourage me IF I didn't know that this is temporary scale setback . I am doing the right thing every day. That is ALL I can ask of mys... Read more
Day 50 Count Down to Senior Night
Thursday, September 17, 2020      5 comments

After 10 days of dieting, I am happy to say I have had a great start. I have lost 7.5 pounds so far. I hope my next week is just as fruitful. My exercise routine started at 3 miles and has grown to 5 miles on some days. I do this everyda... Read more
The Importance and Meaning of Time
Sunday, September 13, 2020      8 comments

I thought a lot about TIME today. How to use TIME wisely and decided to look up a few verses in the Bible. They have so many... here are a few. Psalm 90:12 So teach us to number our days, That we may present to You a heart of wisdom... Read more
Day 56 countdown
Friday, September 11, 2020      4 comments

Yesterday I followed my plan exactly and lost another pound today. PLUS. I drove to my son's college, and jumped his car and had his battery replaced. Also, drove to my orchestra rehearsal . Meeting them for the first time in 6 months... Read more
Determination Day 57 Countdown to November 5th Senior night.
Thursday, September 10, 2020      7 comments

Determination today for me is getting on the scale daily and logging in my weight daily. I lost a pound today. Exercising 2 miles in the rain. I did that this morning. Strength training with wet leggings on for an hour. I did th... Read more

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