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Tuesday, March 15, 2016      2 comments

I've been feeling a bit defeated fur to a weight gain. Partly bc the doctor prescribed me some steroids for a cough that wouldn't go away and partly bc my food choices have been less than stellar. Self sabotage has been my way of life for way to... Read more
in between Christmas decisions
Thursday, December 27, 2012      4 comments

For this Christmas I planned way too many projects and overwhelmed myself. I still have my family to go for Christmas. It will be Sunday. There are still projects that I need to finish but I have decided to put them on hold. Well I cut them down... Read more
getting there
Tuesday, September 04, 2012      1 comments

I have been working on the eating when I'm not hungry and portion size of my meals. I am getting better with the eating when I'm not hungry but I am not there yet. Same with the portion size issue. Changing my way about thinking about food is he... Read more
new goals
Friday, August 31, 2012      0 comments

I think a new strategy is in order. I have been having trouble logging in my meals ( not the tech aspect, just doing it). I just cant get it done or I eat what I don't want to log, say unexpected eating out. I will focus on portion control, mor... Read more
new job new sleep schedule, =sleepy
Wednesday, August 29, 2012      0 comments

I cant seem to get started on the right foot. I just finished my first week on dayshift transitioning from dispatching to jailor. I have to work 2 weeks or so of day shift before going back to evenings. On dispatch I worked evenings and nights t... Read more
day 2 sleep and hormonally challenged.
Monday, August 20, 2012      3 comments

today I begin my day after working the night shift, didn't sleep well and hormones doing their thing since I should be starting anytime. I pray today that I can overcome these triggers that make me want to eat everything in sight. These are my t... Read more