Meeting a Spark Friend for lunch!!
Thursday, January 31, 2013 2 comments
I am meeting one of my Spark Friends for lunch today. She will be in Billings today as her newborn grandson has an appointment. We have met once before and keep in touch by cell phone calls and texting. It is so nice to meet someone from Spark P... Read more
Tired this morning...
Tuesday, January 29, 2013 5 comments
I was so tired this morning even after 7 hours of sleep. I didn't feel like doing anything. I decided to crawl into bed and take a nap. I woke feeling much better and not in pain or hungry!! Woo Hoo! My whole mindset has changed since the nap. I... Read more
a day to reflect
Sunday, January 27, 2013 2 comments
Today I am reflecting on a few things. The success I have had with the Diabetes Prevention Plan, Spark People and AIM HI (Americans In Motion-Health Intervention) plans. They have helped me move forward. I was hiding behind all my fat and emotio... Read more
Did some exercise at home today.
Thursday, January 24, 2013 4 comments
I did some exercise from a SP DVD today. I also did a little with the resistance band. Still trying not to get too strenuous. I don't want to hurt my shoulders or low back. Still fighting the physical aliments. Now also fighting my mind. ... Read more
Friday...January 18, 2013
Friday, January 18, 2013 1 comments
I had a busy day today. I am at my sister's and we ran errands and did some shopping. I love to come here. She is a great cook, fun to be spend time with and fun to shop with, especially at the pharmacy she works at...because she gets a 25% off ... Read more
What a great day!!
Thursday, January 17, 2013 5 comments
Today I am sore from my massage and reflexology session yesterday. Wow! She really knows how to do deep tissue massage. And the reflexology was so great. I have so many spots on my feet that are bothering me. Translated that means I have certain... Read more
Another cold, windy day.
Tuesday, January 15, 2013 4 comments
Yesterday was cold and windy. I hear the wind blowing outside as I type this blog. It is suppose to be cold and windy with blowing snow again today and tomorrow. Hopefully by Thursday I can travel to my sisters home! I don't like to travel in th... Read more
Another week starts today.
Monday, January 14, 2013 5 comments
Today is a new day and I usually have a fresh perspective in the morning!! I am meeting a friend for breakfast this morning. We do a lot of texting, but seldom see each other. I met her at the gym, so we have exercise in common. Of course, we ar... Read more
Sunday, January 13, 2013 5 comments
It has been another day of ups and downs. It started last night with not enough sleep and then tears this morning. Just when I think the medication is really working I am crying! I know it is part of the process and it takes time to adjust.... Read more
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