My relationship with food.
Sunday, October 06, 2013 5 comments
Spark Coach wants to know about my relationship with food. Right now I would have to say about a 3 on a scale where 1 is not so healthy and 10 is healthy. My reasoning is that I am not eating in moderation and my food choices are not the be... Read more
Size 2X to a 16 in 3 years! WooHoo!! (video blog)
Sunday, September 29, 2013 8 comments
This video was hard to make without help. I used my laptop, because I have tried to use my phone and a mirror without success. I also posted some new pictures on my Spark Page. Anyone know how to rotate the one?... Read more
A good old fashioned blog.
Saturday, September 28, 2013 2 comments
Thanks to everyone that commented on my video blogs. Technology or should I say the laptop technology, is the only way I could have accomplished them. My XP on my old desktop is not at all as user friendly as this Gateway laptop. My Gateway is a... Read more
Thursday, September 19, 2013 2 comments
Today I am focusing on my challenges. It has been a long summer with stays at several hospitals. Relapses with a mental illness can be confusing and very frustrating. Losing insight into what I need to do to stay healthy made it rough. I am bac... Read more
6/16/2013 Ate too much before bed...
Sunday, June 16, 2013 0 comments
I had a real sweet tooth last night and over did it before I went to bed. It wasn't even fifteen minutes after I ate that I went to bed. I just wanted lots of sugar. The main mistake was eating chocolate before bed. That usually gives me bad hea... Read more
6/14/2013 Drink more water!
Friday, June 14, 2013 1 comments
Today on Spark Coach the challenge is to drink more water. To carry around your water bottle all day and refill as needed. I am pleased to say I always carry water around with me when I go places. I also refill and refrigerate many water bottles... Read more
6/10/2013 Today's challenge...
Monday, June 10, 2013 1 comments
Today's challenge on Spark Coach is to prepare your lunch for tomorrow before morning. Pack it tonight, so you don't go eat fast food. I am not currently working so I will plan what I will have to eat and make sure I am home to eat it. I t... Read more
6/9/2013 Stressful weekend
Sunday, June 09, 2013 2 comments
I have been really stressed all weekend. Actually I am a basket case!! It started Friday evening and has just gotten worse everyday. I don't really want to say much about it, except that I need some support from my Spark Friends. Have a go... Read more
6/5/2013 Challenge for Thursday
Wednesday, June 05, 2013 1 comments
I had an extremely busy day. Walked over 8,500 steps today. Tomorrows challenge is to plan every meal and snack before tomorrow. I have already started. I took out a chicken breast for dinner. I will have it with a veggie and a red potato. ... Read more
6/4/13 Excuse Busters
Tuesday, June 04, 2013 4 comments
Today on Spark Coach the challenge is to bust your excuses with positive affirmations and mantras. The mantra I use the most is at the end of many of my blogs. (Do you think I can think of it now!!?!) I also like positive affirmations. I try to ... Read more
6/3/2013 Spark Coach Challenge for today
Monday, June 03, 2013 2 comments
I have not done the Spark Coach challenge today. I have been running errands most of the day. I also got a hair cut. Love it! I did some visiting while I was in that part of town. I have many friends in the heights area of Billings. I don't get ... Read more
6/2/2013 A beautiful start to the day!
Sunday, June 02, 2013 3 comments
I was up earlier than expected and decided to walk when it got light outside. So at 5:15 am I went for a nice walk. I didn't play music. I walked my fastest pace yet. 18 minute mile and that was encouraging. I was surprised that I walked that fa... Read more
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