Tuesday, October 29, 2013 2 comments
I slept 11 hours last night. I feel a little better today. Get to see my therapist this evening. Things always look brighter in the daylight, although I must admit I am still distressed. I have been writing in my journal to just get it out. ... Read more
The quiet before the storm.
Monday, October 28, 2013 5 comments
The morning started out beautiful. It was sunny and a little cool (not sure what the temperature was when I got up.) I started feeling sick around 11 am. Not sure what was going on with my stomach. Then I had a meltdown. I know Heavenly Fa... Read more
Rough day yesterday.
Sunday, October 20, 2013 2 comments
Went to the dollar store yesterday. I think I was around way too many people as I had to hurry to get home. I started getting really anxious in the car driving home. Then I had a rough evening and chose to go to bed earlier than normal. I w... Read more
We need sodium...but do you need to eat less salt? (video blog)
Saturday, October 19, 2013 5 comments
Spark Coach Challenge today - Watch your sodium intake and the sodium in your foods.... Read more
October 16, 2013 Spark Coach Challenge
Wednesday, October 16, 2013 5 comments
Today's challenge is particularly hard for me. The challenge is to slow down and savor your food. I am a fast eater. When I was working I had 30 minutes to eat lunch. Well, I am not proud to say I was also a smoker at the time. If I ate quickly ... Read more
Vet to Go
Tuesday, October 15, 2013 1 comments
I drove my friend and her kitten to get spayed this morning. I thought it was at the Yellowstone County Animal Shelter after all she made the appointment over 3 weeks ago. (I have a pretty short memory. Especially for something that isn't an app... Read more
Monday, October 14, 2013 4 comments
I am up early today for a doctor's appointment. I thought I might see a little snow on the ground, but fortunately it is 38 degrees so no snow!! I am not quite ready for snow. I missed out on most of the summer by being in the hospital and I am ... Read more
What would I do with an extra hour in a day??
Monday, October 07, 2013 5 comments
Blogging about having extra time is a challenge for me. You see I rarely have trouble finding that extra hour. I am disabled with a mental illness. (It is Mental Illness Awareness Week this week!) That extra hour of time so many people des... Read more
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