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ANGIERUNNER

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ANGIERUNNER's Blogs

Friday long run
Friday, August 28, 2009      2 comments

So since I am going on a mini vaction this weekend I am running my long run today.... half in the morning and half at night. I got up at 5am to run 10 miles..... it was really nice and cool outside, but now I'm all tired at work from running suc... Read more
Week 2 of diet
Thursday, August 27, 2009      5 comments

So far so good on the diet. My husdand and I are going on a mini vaction this weekend to Silvercity. I'm going to bring part of my meals with me, like lunch, veggies, and fruit so that I can stay on my diet! Traveling always makes dieting inter... Read more
Wedding Weight
Tuesday, August 25, 2009      2 comments

Ok so I have gained about 10 to 15 pounds since I got married..... I guess I would call it relaxing into the married life. Now I am ready to get back to my post wedding weight so that I can do good in my marathon in October. I am going to stic... Read more
Marathon Training
Saturday, August 01, 2009      0 comments

I am training for the Denver Marathon in October. My personal trainer has given me a diet, and I am following the Hal Higon's Marathon Training guide Advance 1. I started on week 6 of his plan. My diet is : Time Meal ___ PRO_____C... Read more
Wedding Diet
Friday, June 05, 2009      1 comments

I just started this diet and exercise log that will get me in good shape for my wedding in july. My diet is between 1100 and 1500 calories a day with 6 small meals: Meal 1: Protien 1, Carb 1/2, fat 1, fruit 1 Meal 2: Pro 1/2, carb 1/2... Read more
Dever Marathon
Friday, June 05, 2009      0 comments

I just signed up for the Dever Marathon which is on Oct 18.... Read more
Rock in Roll Marathon Az
Monday, January 19, 2009      5 comments

I just ran the Rock n Roll Marathon in Arizona! I wanted to make it in 4 hours and I did better than I expected! I got a 3:55:20 time, from my watch. I need to find out the offical time but I know I got under 4 hours! ... Read more
2009
Thursday, January 01, 2009      0 comments

Things I want to do in 2009: * Eat healthy.... not as much cheese, fried food and alochol * Don't overeat * Spend more time with Mike * Don't sweat the small stuff * Find a new job that I like... Read more
Nike Women Marathon
Monday, November 24, 2008      1 comments

I ran the Nike Women Marathon on Oct 19 in a 4:13:37 time, which is a 9:40 pace. Thats pretty great for my first time! I lost my ID on the trail and went back for a couple of minutes looking for it..... ... Read more
Whole Enchilada Festival 5k and Dog Bite
Sunday, October 12, 2008      1 comments

I did the Whole Enchilada 5k on Sept 27, it was great I got a 22:45, which was like a 7:20 pace. I got first in my age. ... Read more
Body Fat Comp
Thursday, August 21, 2008      1 comments

My personal trainer did the my body fat comp today.....I have 28 percent fat..... I thought I was a little lower that that but it is going to be okay!! He wants me to get down to 22 percent, which is about 8.5 pounds. I changed my goal weight... Read more
Personal Trainer
Wednesday, August 20, 2008      0 comments

One of my friends asked me to "share" a personal trainer with her at the gym so after some thought I said ok. The personal trainer told me that I need about 100-140 grams of protien a day and to do two low carb days and then two higher carbs d... Read more
16 mile run
Monday, July 21, 2008      1 comments

I ran 16 miles on sat for marathon training. This was the longest I have every ran in one day! The longest race I have ever done was 15 miles. I thought this 16miles would be hard, but it actually was not that bad and I enjoyed it! I ran arou... Read more
Long run week 15
Sunday, July 13, 2008      3 comments

So I ran a local trail for my long run of 14 miles, which is paved with asphalt. Ten miles in for some reason I tripped on my own two feet and flew about 3 feet in the air only to slide on asphalt as I came down. I scraped my right elbow and s... Read more
Marathon Training
Saturday, July 05, 2008      1 comments

I just started marathon training for the nike's women marathon in October. It isn't as hard as I thought.... but then again I just started. I've been trying to eat more protein and less carbs....and in the process have lost 2 lbs this week!... Read more

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