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Goals, benchmarks, dreams and wishes
Thursday, January 09, 2014      0 comments

All around I hear folks lament that they don't have time for the things that are really important to them. In most cases I hold a different view. Most people are doing what is important to them but what they dream of being important does not r... Read more
The scale finally moved!
Wednesday, January 08, 2014      3 comments

I set my goals to spend at least 2 hours a day on my exercise. Stretching, dancing and filling out my physical food diary count and for a month I had been doing it. I was at the gym for around an hour 5 days a week during the last month burnin... Read more
The constant is having no consistancy
Monday, March 11, 2013      0 comments

I have to accept that there is never going to be a steady schedule without giving up things I am not willing to give up. It's not a matter of having time but finding it. Everything shows that habitual exercise is the best way to achieve health... Read more
Not another morning!
Thursday, June 16, 2011      1 comments

I do not like getting up in the morning. School, being in the Army, having to get my own kids to school, motivated by the natural beauty of a spectacular sunrise... still I am just not a morning person but society makes getting up early a neces... Read more
One step at a time
Sunday, June 12, 2011      0 comments

Years ago I brought a certain amount of calm to my life by accepting that there are some days when not falling down is a note worthy achievement and in most things I do okay at celebrating my successes and being content with moving forward like ... Read more