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Saturday, December 05, 2009      0 comments

Sometimes I concentrate on where I want to be in terms of fitness goals. But I just realized that over the course of 5-6 years, I've lost 25 lbs. I feel that my weight now is my new and normal weight. But wow, 25 lbs... that's crazy for me to... Read more
Monday, November 30, 2009      1 comments

Stressful times are the hardest to maintain a healthy lifestyle... nutrition, exercise, sleep. It seems that those are the first to go from my routine if I don't make them a priority. BUT... this is why I make them a priority!!! I seriously ca... Read more
Saturday, November 28, 2009      1 comments

I absolutely love the holidays. It's a stressful time of year, but definitely worth it. The food is sooo delicious... but I think I'm doing ok, portion control and calories are key!!!... Read more
Thursday, November 12, 2009      2 comments

My favorite time for exercise is the morning. I'm refreshed, my body feels good, and I always can make sure I fit it in before other things come up. I sometimes add a run in the even throughout the week to give a an extra push. :)... Read more
heart troubles
Tuesday, August 18, 2009      2 comments

I'm very heartbroken. I would like some cheesecake. I think it will make me feel better. :(... Read more
BMI vs. Body Fat %
Sunday, July 12, 2009      1 comments

Today I decided to take my body fat percentage. I know that I've been slacking recently so I figured I was about 29%. WRONG!!! I'm 34% body fat which is medically obese!! BUT... I have a BMI of 23.2 which is perfectly healthy. So this leads m... Read more
why can't it just take a week!
Sunday, June 21, 2009      2 comments

4 days of healthy eating and I have yet to lose any weight. WTF man??? I lost weight on sparkpeople before and I've lost it by my own means before. The main difference is that all the weight I lost from following the spark program didn't come... Read more