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In Deep Commitment, Discouragment
Monday, March 05, 2012      11 comments

today I was reading a chapter in a book about meditation, and the message resonated deeply with my recent/current experience in my personal SparkJourney - I thought I would share - for those in a similar boat - take heart and above all, be gentl... Read more
Transformation: A New Way Of Thinking About Food
Monday, January 30, 2012      14 comments

the biggest transformation that has occurred in my SparkJourney has been how I think about the things that go into my mouth there really is no such thing as "mindless eating" for me any more - I consider everything I eat (and drink) now - p... Read more
BLC18 - 12 Commitments (GO GOLDEN PHOENIX!)
Wednesday, January 11, 2012      13 comments

a couple of days ago I started composing a personal list of commitments I wanted to make to myself for the 12 weeks of BLC18 (Biggest Loser Challenge #18) this isn't a requirement, but it is something I feel compelled to do for myself, beca... Read more
A Reminder To Self
Wednesday, December 14, 2011      22 comments

A reminder to this girl who gets frustrated by those size 10 jeans that are just "this" close to buttoning and the size L women's shirts that fit a little too snug ... Read more
Living The Goal-Free Life In Goal Season
Monday, December 12, 2011      12 comments

In my former life I was a minimalist...no, rather, post-FlyLady and pre-Spark I was hardcore into minimalism...okay, so really for a while I just obsessively followed minimalist blogs - now I follow like two, because obsessive minimalism is an o... Read more
Runners - Do You Trust The Water Stations?
Friday, December 09, 2011      15 comments

I'm very new to running - I did my first 5k this past October But I read this article linked today on RunnerGirl's Facebook feed: www.lvrj.com/news/marath
ickened-135233493.html I didn'... Read more
Pineapple Is Powerful
Friday, December 02, 2011      17 comments

I picked up a fresh pineapple at the grocery store this morning I cut it up, and I noticed how it made my hands feel different - a little tingly and oddly smooth so I decided, right there in the kitchen to put a little on my face and t... Read more
12 Weeks Of Non-Stop Challenges And Fun
Wednesday, November 30, 2011      5 comments

For anyone interested in joining the Biggest Loser Challenge, registration for Newbies and Non-BLC17ers just opened up: www.sparkpeople.com/mysp
gid=53906 It is a well-ran group and pr... Read more
WMS Pic Challenge - Week 12 (Bonus: New Goal Jeans)
Wednesday, November 23, 2011      8 comments

Hesitant to even post this month - not much progress, but I can see a little I mainly want to put up pictures of new goal jeans - I can't quite get these buttoned and I'd like to see the difference in jeans because I love the Shrinker pictu... Read more
Level Up! *Bonus Edition*
Wednesday, November 23, 2011      5 comments

Normally I don't pay much attention to SparkPoints - I collect them, I like getting enough to spin the Bonus Wheel, but beyond that, I don't pay much attention I did notice the last time I leveled up, that it seemed to show a huge number of... Read more
Culinary Cravings: I (Heart) Cabbage
Monday, November 14, 2011      14 comments

Last night, during dinner, my husband said to me "Are we having so much cabbage because it is cheap, or are you liking it?" It was his less than subtle way of telling me that in his opinion we've had a bit much cabbage lately - but I have b... Read more
Contemplations On Grace (Or A Lack Thereof)
Saturday, November 12, 2011      15 comments

Yesterday, in the middle of my Bollywood Aerobics class, my ankle popped, no big deal - my joints/body pops all kinds of weird these days as I lose weight - sometimes I can feel it getting ready to pop in an area. The draw back was, when my ankl... Read more
Success In A Jewel Box
Monday, November 07, 2011      23 comments

this weekend, my little family was camped out on Mommy & Daddy's bed in the afternoon, and my daughter was wanting to play with jewelry, so I pulled out my jewelry box (I call them "jewel boxes" to the kids) when I pulled out my Italian cha... Read more
Success In A Bottle
Sunday, November 06, 2011      11 comments

doesn't exist unless you bottled your own sweat then maybe but that is kinda gross emoticonSpar... Read more
Scale Successes - Sometimes They Are Your Friend
Saturday, November 05, 2011      12 comments

many of us have strange relationships with our bathroom scales - but that isn't what this blog is about this is about a scale that can not only be a great companion, but a best friend your kitchen scale yep mine sits on the c... Read more

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