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ASH2HEALTH
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ASH2HEALTH's Blogs

Day 3 of bootcamp
Tuesday, January 05, 2010      2 comments

I think it was DULCINEA54935 that mentioned the idea of making sure your water quota was done for the day before you drink any soda. I love that tip! I think it might actually work for me. Yesterday I managed to get my full 8 cups of water/he... Read more
Here's to a new year!
Sunday, January 03, 2010      5 comments

I joined the SparkPeople's Official Spark Your Body Bootcamp in an attempt to kick-start my weight loss for 2010. I joined SP last year, but just sort of sat on the sidelines, getting the feel for what this was all about. This year I'm determi... Read more
Office potluck
Wednesday, December 16, 2009      5 comments

We're having a potluck at our office today. That means I can pretty much forget trying to eat "healthy". Actually, it doesn't seem like it's too bad this time around. I had "breakfast" at 9am and snatched crackers and cheese, a ham sandwich, ... Read more
Crafting weekend
Saturday, September 19, 2009      4 comments

I just had a wonderful couple of days with a group of women at First Free Evang. Church in Onalaska. My parents belong, so my mom signed the two of us up. There were several quilters, several scrapbookers, a few card makers, a group of knitter... Read more
Tired today
Wednesday, September 16, 2009      2 comments

Having your husband join you in an effort to lose weight / become healthier may be a good thing. But I think he wore me out last night (not what you're thinking! LOL). I'm not a morning person, so although he walks the treadmill first thing in... Read more
Hurray for SP!
Monday, September 07, 2009      4 comments

I want to thank those that have commented on my blog. You really are a great bunch of people - so full of encouragement and advice. I spent the weekend at my in-laws, and we had a huge family reunion yesterday. LOTS of food. I can't say ... Read more
Frustrated Friday
Friday, September 04, 2009      3 comments

I'm frustrated today. I've walked every night this week (short distance) and tried to cut back on what I'm eating - not by much, but a little. I figured baby steps are better than nothing. And yet, this is the fourth day in a row my weight ha... Read more

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