MONDAY 5-19 NO PAIN NO GAIN
Monday, May 19, 2008 1 comments
Today is monday. Normally by lunch time I am dragging... Not today! I went to the gym at lunch- did 20 minutes on the Cross Trainer- and some stretching- showered and came back to work. Now I'm Having a Caesar Salad for lunch with Grilled ... Read more
I want to be ARMY STRONG TOO! HOOAH!
Thursday, May 15, 2008 1 comments
I feel amazing! I just came from the gym during lunch! I did the crosstrainer for 20 minutes and some stretching and walked around. I haven't joined yet but am considering it. I am sooo excited about it- There are a few classes I already know I ... Read more
Wednesday is almost over- 5/14 Thank GOD!
Wednesday, May 14, 2008 1 comments
I have felt like crap all day long! My nose is running- my throat is sore, and I can't stop sneezing... But you know what? I still feel great on the inside! I have not strayed from my diet- I am still sticking to it- even though I am under the w... Read more
10 POUNDS DOWN- FEELING GREAT!!!!!!!
Monday, May 12, 2008 6 comments
That's right got on the scales this morning- so exstatic to see 158.8 pop up on the screen. It's the best feeling in the world- losing those first 10 pounds, it has made the struggle so worth while. And patience is def a virtue! [Not one of the ... Read more
Melissa Peterman [BJ from REBA]
Friday, May 09, 2008 1 comments
OK, I love her! She cracks me up-and she has lost a ton of weight- she was truly beautiful before- and still beautiful and so outgoing and funny- she has the best personality and sense of humor- I hope to meet her someday! I couldn't find many p... Read more
It's Thursday May 8th...
Thursday, May 08, 2008 2 comments
I feel great. My pounds are the same- but my jeans are getting a little looser- well -they aren't AS tight as they were... LOL I'm eating healthy and I don't know why I didn't do this sooner... I even mowed my grass yesterday- push mower- and so... Read more
Friday, May 02, 2008 2 comments
YAY FOR FRIDAY! TGIF- the weekend is here at last! Today I was sooo good on my diet [well so far]... I had a sandwich with Turkey and Saurkraut, and I DIDN'T EAT THE BREAD! HOOAH! Yea! I got it on wheat- and took one bite- and was like NO I have... Read more
Bust a move- Thursday with Jillian
Thursday, May 01, 2008 1 comments
It's the 1st day of May... Fresh start- new month- new day- Anything is possible! I am so ready to hit the ground running and live again! Staying on track! Staying motivated! HOOAH! Embrace this life- enjoy this moment for this moment is your LI... Read more
IT seems I am stuck...
Wednesday, April 30, 2008 2 comments
[Pic of Jessica Simpson] I know weight loss takes time, and commitment- I just can't wait to see more defining results- I know i need to kick my routines up- well if I had any routine at all that would prob be a huge improvement. LOL Its ha... Read more
Bio & Tid Bits -Jillian Michaels Trainer
Wednesday, April 30, 2008 1 comments
Jillian Michaels (personal trainer) From Wikipedia, the free encyclopedia Born Jillian Michaels February 18, 1974 (1974-02-18) (age 34) Los Angeles, United States Jillian Michaels (born 18 February 1974) is a personal trainer, a... Read more
Wednesday Tips from Jillian Michaels
Wednesday, April 30, 2008 2 comments
This was great for me to read- especially since I am trying my best at the lowcarbing LIFESTYLE! It's a great reminder to steer clear of those bad refined carbs! Hope this helps others on their weight loss journey as well-and keep thinking posit... Read more
Tuesday 4/29/08-with Jillian Michaels
Tuesday, April 29, 2008 1 comments
Getting Back on the Wagon It happens — you miss a few workouts in a row because of a late night at the office and suddenly your weight-loss efforts seemed derailed. It's tempting to mentally slap yourself around, isn't it? Well, chill out! Be... Read more
Ali WINS The Biggest LOSER! YAY!
Wednesday, April 16, 2008 2 comments
The Biggest Loser is an inspiration to millions of people accross the country. Last nights show [April 15th] was truly amazing. It was so awesome to see that so many of the contestants kept up with their goals and weight loss and they all looked... Read more
Thursday, March 27, 2008 4 comments
Okay- apparently I have fallen off the wagon- and I screwed up. Now -time to get back on and kick butt. I gave into teptation again- and stressed with money, work, school and my bf have taken over, but I am ready to get back in control- though I... Read more
How to get cover model ABS
Wednesday, January 09, 2008 0 comments
Cover Model Abs In One Workout Per Week By Craig Ballantyne, MS, CSCS www.TurbulenceTraining.com If you want cover model abs but don't have time to do thousands of crunches (not that it would do you any good), then I've got a killer wo... Read more
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