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AULCAK's Blogs

Tuesday, April 05, 2011      1 comments

ok so its been FOREVER since ive posted. I have to say since the middle of march (spring break) things havent been going well. softball season started and ive become overly stressed out and tired. and this time change really has messed with me. ... Read more
over my limit...
Wednesday, January 12, 2011      5 comments

man, i went over my limit in calories. i have been going so far under so this morning i woke up early so i decided to have a big breakfast but i think it ended up hurting me. well that just means tomorrow i have to be a little stricter. im going... Read more
keep on trucking along.....
Tuesday, January 11, 2011      0 comments

well today was a good day besides the illness. i did notice today that my sodium was at a very high.....ouch real high. i hope it doesnt set me back any. i had a good talk with one of my best friends from college and i tell you, hes such a moti... Read more
Monday, January 10, 2011      0 comments

well today was quit frustrating for me. i felt that my lunch (which i put under my dinner on my tracker) was heavy and i just felt like i had to much, which i did know i had my portions. then im just feeling like crud, this cold weather has giv... Read more
wk 1 down!!!!
Sunday, January 09, 2011      0 comments

ok so today is my weigh in day, i went from last sunday at 238 to 230 today. im only going to weigh in once a wk. its crazy bc i cant wait for sundays to see how i did :) i tried a recipe today its easy slow cooker beef and mushroom from SP an... Read more
tomorrow is a big day
Saturday, January 08, 2011      0 comments

so tomorrow is my weigh in day. i cant wait to post how much i have lost. i know i have lost something bc i havent had a beer or soda in a week and tons of water!!! my food choices are better than before. i have been enjoying trying new rec... Read more
good job!!!
Saturday, January 08, 2011      0 comments

well i went to my first get together where everyone else was drinking and ...... all i had was water!!!!! and i didnt graze i took a little bit out of the mexican dip and the cheese ball and i walked away. i am very proud of myself. so my husba... Read more
a mind set
Thursday, January 06, 2011      1 comments

well today was a good day, but i think i have now pushed my body to far too soon. my knee is in horrible pain, worse than before i had surgery. :( i have those damn bone spurs and they are killing me. so initially i went back to my old mind set... Read more
so far so good....
Wednesday, January 05, 2011      1 comments

well today was a pretty good day. i didnt work since i had a dr. appt so i woke up this morning , walked a mile, dr appt, lunch, day 1 and 2 of toning 28 day challenge videos, walked a mile, dinner. i think i strained my back again today and my ... Read more
day 2
Tuesday, January 04, 2011      0 comments

ok so i ate really well i believe except i had a small bowl for dinner of chinese food. and to be honest i didnt do my toning exercise for my 28-day challenge and only 15 min of exercise (walked a mile).......................so
oooo you know... Read more
day 1
Monday, January 03, 2011      4 comments

ok well here goes..... i have never done a blog but im hoping that by doing this it will keep me accountable to my effort of losing weight. Im watching the biggest loser right now and im pretty emotional because i want to be them. i was a co... Read more