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AUNTC321

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AUNTC321's Blogs

Only One Pound Poem
Sunday, January 17, 2010      4 comments

A Poem that I found on a friend's Page. It is so true that I wanted to share it with everyone. "Only 1 Pound Poem". “Only 1 Pound” Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of f... Read more
My Fat Blanket
Monday, January 04, 2010      4 comments

Spending time looking at articles, reading blogs and posts of others here on Spark People gives you alot of information to look at and think about. In the last 1 1/2 years I have learned alot about myself but occasionally I am still surp... Read more
Radical Sabbatical
Friday, December 11, 2009      8 comments

Nineteen months ago I committed myself to losing weight. In that time I have lost 70 pounds getting me almost half way to my target goal. I have faced a lot of obstacles. Some I have managed to jump right over and keep going, others I have st... Read more
Spread the Spark!
Thursday, November 19, 2009      2 comments

I had the opportunity to read the manuscript for the Spark book. emoticon It was challenging but I was very ... Read more
Another AHA Moment - Aplogizing for weight loss!
Thursday, October 22, 2009      4 comments

The weather in Michigan is starting to turn cold so I decided to join a 24 hour gym. I walked in today and talked to the staff. She asked are you familiar with exercise? Have you done any strength training? My comment - sure some. As ... Read more
An Aha Moment- my clothes fit!
Saturday, October 17, 2009      9 comments

I had an Aha Moment today when getting dressed for work. My clothes fit, in fact they are down right comfortable. That is NOT really such a good thing. I lost weight (60 pounds), bought new clothes that fit almost a year ago and am stil... Read more
Song Shuffle - White Christmas
Friday, September 25, 2009      3 comments

I put on my Nike Ipod for a 30 minute walk. At 20 minutes I decided to push it and double the time. At 25 minutes I started to really sweat and debate turning around after all even going back would have been 20 minutes over goal (you know how ... Read more
Sore Muscles - A Good Reminder
Monday, September 21, 2009      1 comments

I had been very lax on doing my strength exercises and just started back at them. All day yesterday I couldn't figure out why my muscles were sore. Duh! It occurred to me last night that it was from lack of use. The sore muscles are a ... Read more
Making my trackers public!
Friday, September 18, 2009      1 comments

I have been struggling along for quite awhile and every week I decide to do better. Today I am trying something different. I am making my nutrition and exercise tracker public and would appreciate people feeling free to check up on me. Hopefu... Read more
Resetting my goal
Tuesday, September 01, 2009      5 comments

When I started Spark 17 months ago I wanted to be at my ideal weight by now. I made some progress but my goal was not met - in fact I am only half way to where I want to be. I stubbornly refused to reset my goal accomplishment date though - wh... Read more
Guzzling Diet Coke
Friday, August 21, 2009      11 comments

I went for a week without really drinking diet coke and then I had a craving and gave in. That was a really bad plan for me. I started drinking one and now have had four. Oh well. I have learned that you just pick up and start going again so... Read more
Slamming Doors.
Friday, August 14, 2009      5 comments

I read on here a week or so ago about life being a matter of which door we choose to walk through. It all made perfect sense that we choose every day what door to open. Lately though I haven't been choosing doors to open but deciding what door... Read more
Spark Motivator?
Monday, August 03, 2009      3 comments

I received an email from Spark yesterday that I had been nominated as a Spark Motivator and it now appears on my page that I motivate others. Wow! This journey has not been easy but the wonderful tools and people from this Spark wesite h... Read more
Glug glug!
Saturday, July 25, 2009      2 comments

8 glasses of water everyday. I had this mastered and then started drinking diet coke (in excess not moderately) again and slowed down on the water consumption. I just finished off the last can of soda in the house and decided to blog my commit... Read more
Still Struggling
Wednesday, July 22, 2009      2 comments

Well, I took a week off from my crazy work schedule but then my volunteer committments took up all of my extra time. I planned and particpated in youth activites for my church's family camp program. It was alot of fun but wasn't enough consi... Read more

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