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Ugh...bad weekend...(not much to do with food/exercise)
Sunday, November 14, 2010      2 comments

This past Thursday, we had no fruit left in the fridge except a few Jonah Gold apples (which started out ok but quickly got that mushy texture I hate) and I had just used my last whole wheat roll up in a sandwich for lunch. My boyfriend and I d... Read more
When a workout program just isn't working for you...
Wednesday, November 10, 2010      6 comments

This past summer I really fell off the exercise bandwagon in August - a couple of vacations and some summer time slothfulness were really getting in the way of both my fitness and my weight loss. I knew I had to change my attitude and self-ta... Read more
November Goals - Holiday Season Time!
Thursday, November 04, 2010      4 comments

Thanks to my dear friend SWEETNSKINNY for the reminder to actually write an update. I swear, I have the best intentions to blog every day but I am not that great of a writer and tend to enjoy reading other people's blogs more than writing them... Read more
One Whole Year of Not Smoking
Tuesday, September 28, 2010      17 comments

Just a quick blog because I remembered today was my official one year of not smoking anniversary! emoticon ... Read more
First Day of the New 5% Challenge!
Saturday, September 25, 2010      12 comments

Today is the first day of our Fall 5% Challenge! I am definitely switching it up this time with a new team and a plan to actually participate in the weekly challenges and not just weigh in once per week. I am also adding in some healthy reading... Read more
Starting Strong in the Fall/September Goals
Friday, August 27, 2010      7 comments

In the last couple of weeks....basically ever since I got back from vacation - my diet and exercise have fallen apart. The saddest part is that I was so good on vacation - I made pretty healthy eating choices, got to the gym at the resort in th... Read more
July goals and 3 months to go!
Saturday, July 03, 2010      2 comments

So I just remembered that I am coming up on my 9 month Sparkversary on July 6th and realized that I have about 3 months left to hit my goal weight! When I started out with SP and was getting pretty close to breaking 190, (pretty much the ... Read more
Update on the new shoes and Healthy BMI Day!
Monday, June 14, 2010      9 comments

So I am happy to report that the new sneakers are working out super well. I only got that weird toe pain the first time I used them and I've run a few times since then and my legs feel pretty good! I actually ran a 5K the other day (but I did ... Read more
New shoes, fun treadmill times
Monday, June 07, 2010      7 comments

So I found this new running store in my area called "Road Runner Sports" (It's in Paramus, NJ for those of you in the area and the people there are great). They have a pretty cool set up for arch, weight distribution and gait analysis. The guy... Read more
May Reflection, June Goals
Thursday, June 03, 2010      4 comments

So May was kind of an up and down month for me - I started running again and haven't developed horrible shin splints again (....yet). I have actually been running two days per week, for about 2 to 2.5 miles each time. I think I can build on th... Read more
Owning My Food Choices
Tuesday, May 18, 2010      8 comments

I have really found that switching up your SP program has really the same effects as changing up your food or exercise plan. This past week I posted two blogs which is somewhat rare for me. I love reading other peoples' blogs and I love keepin... Read more
Mid week update
Wednesday, May 12, 2010      6 comments

So it's been an interesting week...I have been really focused on getting back into my healthy routine after my weight gain last week. Our Summer 2010 5% Challenge has started and I really am enjoying my Teddy Bears team. Our team leaders a... Read more
Needing some accountability.
Sunday, May 09, 2010      2 comments

So it has been about three weeks since I moved in with my boyfriend. When it comes to living together, that has been pretty fantastic, it's so great to come home and have him here every day! Unfortunately, the change has been a little difficul... Read more
6 months with SP!
Wednesday, April 07, 2010      4 comments

So I realized the other night that my half year Sparkversary was coming up....then everything got so hectic with work and moving stuff that I totally forgot to blog on April 6th. I did want to take a minute to look back on all the changes that ... Read more
Upcoming Moving News....
Sunday, March 21, 2010      1 comments

So I have some exciting news to share....I just signed a lease on a new apartment and will be moving into the new place with my boyfriend in a month! So I'm really excited about that, but a little worried about how all the changes are going to ... Read more

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