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March 6, 2016
Sunday, March 06, 2016      0 comments

I notice it has been almost 2 years since I have written a blog. A couple of weeks ago I signed back in to SP after a long break. Although, I have been working out at least once per day 6 days a week lately and trying to watch what I eat, I have... Read more
Year 7 Day 232 - Not what you thnk to start. (a couple of bad words)
Wednesday, March 12, 2014      2 comments

prising-message-to-overweight-runner ... Read more
Year 7 Day 161 - Good riddance 2013
Tuesday, December 31, 2013      1 comments

2013 was supposed to be my year to get back on track. Well, it didn't happen. I found more of the weight I had lost. I guess I should say 2013 wasn't a horrible year, jus... Read more
Year 7 Day 2 - I know how
Thursday, July 25, 2013      2 comments

Yesterday I realized was the first day of my 7th year with SparkPeople. There has been an up time and a down time. When I first joined SP, I had been on a ‘diet’ for a couple of months and was having good success. Then I found SparkPeople and my... Read more
Year 7 Day 1 - One week, one weak
Tuesday, July 23, 2013      1 comments

I just realized today is the beginning of my 7th year at SparkPeople. That isn't what I came here to write about, first hint I didn't realize it until I noticed it on my Spark page to write this blog. Maybe tomorrow I will write about my success... Read more
Year 6 Day 359 - Suffering a loss
Wednesday, July 17, 2013      4 comments

This blog isn't about my journey here with SparkPeople. It isn't about weight loss, but it is about a different kind of loss. It isn't a loss they I celebrate, it is a loss I mourn. The past couple of months we have been dealing with some ... Read more
Year 6 Day 279 - Stop Doing These 7 Things if You Want to Get Healthy
Tuesday, May 28, 2013      2 comments

Stop Doing These 7 Things if You Want to Get Healthy By Chris Freytag Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, try to add som... Read more
Year 6 Day 214 - Take the complicated out of your workout
Saturday, February 23, 2013      3 comments

The latest AT&T Ad campaign hits my funny bone as the little kids sitting at the table show the grownups that things don’t have to be so complex. And, their slogan and message bring up a good point that you can apply to healthy living (and your ... Read more
Year 6 Day 198 - Take charge of your domino foods
Wednesday, February 06, 2013      0 comments

When I posted on my Facebook Page asking about your biggest domino food–the one food you can’t stop eating once you start–I saw from your hundreds of responses that this was a hot topic. Most of us know exactly what our trigger food is – an... Read more
Year 6 Day 187 - Restart Your Fitness Aspirations
Sunday, January 27, 2013      1 comments

I know the first month of the first year isn’t even finished yet, but you may already be experiencing a fitness slump. A few weeks into a new year is often the time when all of those lofty fitness goals set before the year began start to slide, ... Read more
Year 6 Day 177
Wednesday, January 16, 2013      2 comments

Dear Body, I'm sorry I'vc treated you this way. Feeding you the wrong foods and not taking care of you. I promise to do better and get you back to the best shape and fitness level you can be. We can do it! Sincerely, Me... Read more
Year 6 Day 160 Ready for the new year!
Sunday, December 30, 2012      1 comments

We are fast approaching the new year which means you know what...New Year's resolutions. Yep, it is that time of year again. Everybody makes those all so popular resolutions to lose weight, to quit smoking, to eat healthier, to give up this or t... Read more
Mentally Prepare for a Healthy 2013
Thursday, December 27, 2012      3 comments

As you look to next year, you are likely thinking about New Year’s resolutions, setting goals and your overall fitness plan for next year. While your plan begins to take shape, there are many things you can do to prepare mentally to stay committ... Read more
Year 6 Day 54 Reasons to Smile
Saturday, September 15, 2012      2 comments

Top 10 Reasons to Smile~ 1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away. ... Read more
Year 6 Day 51
Wednesday, September 12, 2012      1 comments

In January I started a challenge for the year for the Lifestyle Change team for which I am a co-leader. There was to be challenges each month and the member with the most points would be the team member of the month. Each member of the month wou... Read more

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