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Measurments VS Scale
Tuesday, March 30, 2010      4 comments

I really have a fixation on the scale and what it tells me. I tell myself it is only a small piece of the puzzle. For me the tape measurements are the heavy hitters of my main goals. So far it has been very kind to me showing the inches are melt... Read more
Cheat Day's A Sabotage??
Friday, February 19, 2010      3 comments

I found this title on one of the message boards. I believe it is a haunting question that plagues a great percentage of dieters. I believe that cheat days are a sabotage of eating habits I have been trying diligently to build for a future lifes... Read more
Heart Rate Monitor...sequel
Tuesday, February 16, 2010      3 comments

Today I did another test, my HRM vs Gym Equipment. First of all I need to explain that I have set-up my monitor with all my personal statistics, age, weight....etc. My BMR is 2073 calories/day. My first test was, 70 minutes, on the recumben... Read more
Heart Rate Monitors..What to believe.
Wednesday, February 10, 2010      3 comments

I don't think this will be Blog cheating? But here is a comment I made on a Message Board under Nutrition and Fitness regarding Heart Rate Monitors. The following is some of my observations along with a SparkMail I received from Kara. (Hopefully... Read more
Back in the swing of things
Sunday, February 07, 2010      3 comments

Back to my regular workout routine after a short illness period. But with a few small changes. I have added another 45 min to my cardio workout. I have increased from 30 min. up to 75 min. I plan on adding more minutes later to round it off to ... Read more
Members Blogs Post...
Monday, February 01, 2010      0 comments

I have been reading various members Blogs for the past 5 hours. How time flies!! Gleaned a lot of useful information that I will incorporate in my weight goals. One member Stevo came up on some information he ran across is the 80%-20% rule-of-th... Read more
Feeling Uncertain
Wednesday, January 27, 2010      3 comments

Have a health issue I am trying to deal with. Feel a little nauseous and some dizziness. Interfering with my workout. Lost appetite, which I need more of naturally, but not in this situation. I need to go over my nutrition makeup and see if I ca... Read more
Fun Diet
Sunday, January 24, 2010      6 comments

This diet so far has been fun especially following my plan on SparkPeople. This website keeps me acutely aware of my food and exercise program constantly. Talked my wife into joining and in turn she talked my daughter into the SparkePeople.... Read more
The Doctor Saw Me
Tuesday, January 19, 2010      3 comments

Went for my follow-up exam with my doctor yesterday. He was impressed with my overall statistics. I have lost 20 lbs since 12/28/09 which has contributed largely to better glucose, blood pressure, and energy levels. My goal is to get off many of... Read more

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