Patriot Guard Riders (PGR)
Tuesday, October 19, 2010 11 comments
You may ask "What does this have to do with "Exercise or Nutrition"? Well it is a little serendipity, if you will. Riding a motorcycle burns 2.8 calories/min. and standing in a Flag-Line burns 3.5 calories/ min. The average ride on a local missi... Read more
Getting Over A Bad Day
Sunday, October 03, 2010 5 comments
What a roller-coaster this past 9 months has been since I joined Spark! Sometimes the "Bad" days overshadow the "Good" days. Bad days have consisted of: lack of motivation, personal issues, health issues and .....life in general, gets in the way... Read more
Delayed Motorcycle Trip!
Friday, October 01, 2010 4 comments
Getting Over The Negatives
Thursday, September 30, 2010 6 comments
Inspiration Needed? Then This is a Must See.
Wednesday, September 22, 2010 4 comments
Found this very inspirational Video clip about one person journey. I guess you could say he reached his "Ah-Hah" moment and pulled himself up. I have met so many Sparkers over the past 9 months who have done the same thing. I have been so inspir... Read more
Monday, September 20, 2010 5 comments
For all my motorcycle (Bike) friends and future bikers. If you, bikers, deny this has ever happened to you, you may not be telling the truth or your time is coming. If you own a motorcycle long enough your day will come. In my case it has came ... Read more
More Wind in my sails today...
Wednesday, September 15, 2010 7 comments
I think I have reconciled my feelings and emotions. My feelings and emotions over the past 5 days have been like a "E Ticket" ride on a roller-coaster. It has been a tough 5 days since I lost my friend, Fred, in a motorcycle accident on Sept. 1... Read more
Wind Taken From My Sails Today
Saturday, September 11, 2010 16 comments
Finally Below 220 lbs.!!!
Friday, September 03, 2010 20 comments
I have been waiting a long time for the 2teen lbs.!!! Well I weighed in this morning and weighed in at 216 lbs. I am not ready to publish this weigh-in on my tickler because it may not be steady yet. However I am very comfortable posting 219 lbs... Read more
What to do when "GOAL WEIGHT' is reached??
Tuesday, August 31, 2010 5 comments
I have seen my goal-weight reached on several past occasions over the years, just to see it wane away. It is much harder to maintain goal-weight once the "goal" is met. Easy to let your guard down and allow the pizzas, ice cream,....etc, creep b... Read more
Hood To Coast 2010
Monday, August 30, 2010 13 comments
That D@%& BMI Chart? (OR) Truthful Roadmap?
Tuesday, August 24, 2010 6 comments
I came across this BMI chart this morning while collecting my SparkPoints while reading articles. (Worth 3 points you know and gotta have them!) For about 2 hours afterwards, I did a lot of negative self-talking. Discouragement hit big time. I h... Read more
Friday, August 20, 2010 12 comments
I went to see the doctor last March to discuss the PSA readings concerning my Prostate. The reading was just above the high limit, 4.06, with the first exam (causing me some stress) and 4 weeks later the PSA was higher at 4.23. (more stress). Th... Read more
Thursday, August 19, 2010 14 comments
If you have run on a treadmill, long enough, sooner or later you will have an embarrassing story to tell. I was jogging on the treadmill, at 24Hour Fitness, while talking (me listening mostly) to someone who was standing in front of me. My foot ... Read more
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