Composition Body Weight?
Monday, January 24, 2011 8 comments
I have seen many articles here in SparkPeople that goes over this same information, but thought I would post this Website showing a little twist on how it is presented. The title of the article is "Scale Subterfuge: Does Body Weight Matter?" Th... Read more
The New Year is Upon Us!!
Friday, December 31, 2010 3 comments
Have a Happy & Healthy New Year!! May the New Year bring you the ability to reach all your goals the safe and healthy way. I will be at my drawing board tweaking and adding new goals. Hope to be at goal-weight by May 1, 2011. Good luck to all.... Read more
Monday, December 13, 2010 7 comments
I would like to give credit, when due, to the person I saw in a Blog. A specific line she used to describe how she assessed her current progress. I cannot seem to find her Blog! But the line seems appropriate for me now: "I am a lying liar that ... Read more
Holiday Weight Tips
Saturday, November 27, 2010 5 comments
I ran across this article that are great tips to keep in mind during the holiday seasons. It is easy to get caught up in hidden calories and forgo exercise unless planned in advance. Enjoy the article by Coach Nicole, I have it printed out and p... Read more
Thursday, November 25, 2010 3 comments
Here is wishing everyone a "Happy Thanksgiving" and a nutritious and healthy dinner. I will do my best to watch my calories. Instead of pumpkin pie I will be having a sweet potato instead sprinkled with Sweet-n-Low and cinnamon, dressing made th... Read more
Tuesday, November 09, 2010 27 comments
I do not want to sound to harsh or maybe I just got up on the wrong side of the bed, but why do people make the excuse "I don't have time to exercise", or "I don't have time to eat right" or "I am to tired"? I see these excuses made in many post... Read more
I Found My Virtual Jillian!!
Tuesday, November 02, 2010 7 comments
I have found a SparkFriend that I am choosing for my virtual Spark "Jillian", NANCYANNE55. This girl has not pulled any punches when giving advice and telling me very straight-on what she thinks. Most of her advice is qualified from her own expe... Read more
Back To The Drawing Board!
Monday, November 01, 2010 6 comments
I just weighed in with my Team Biggest Loser Challenge Group. A 2# gain!! I seem to be working hard but lately no results. I need to step up my game. I think I need Jillian from the Biggest Losers to kick my backside (nice word for BUTT!) all o... Read more
Sunday, October 31, 2010 4 comments
Lack Of Sleep=Lack Of Weight-Loss?
Saturday, October 30, 2010 8 comments
I read an article several months ago that I ran across again today that is relevant to some issues I have been having. For the past 2 months I have been on a plateau that I cannot seem to break through. I have been having a lot of painful issues... Read more
Getting Older really Sucks!!
Thursday, October 21, 2010 13 comments
Am I Vain? Do I want to much? Is my past suntans haunting me? Payback is hell! I really don't want much but just a little tune-up! Has anyone had surgery or researched surgery to tighten loose skin? I have lost 60+ lbs in the last 10 months... Read more
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