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BARBIEO1117's Blogs

Feeling Better
Wednesday, June 16, 2010      2 comments

Finally getting back into my routine and it feels great! Was not getting tot he gym in AM last week even though I got my exercise in it was not in the gym and in the AM so it feels great to be back on track!!... Read more
Tuesday, January 09, 2007      0 comments

I slipped for about a month over the holidays and gained about 7 pounds back but now I am back- I am eating right and exercising- which I lacked over the holidays!! I joined 10#s by Valentines day and that is the day I would like to be at my g... Read more
Tuesday, December 12, 2006      0 comments

I am finally getting back on track- I did the 2 miles in 23.5mins. I have been eating well and drinking my water. ... Read more
Tuesday, November 28, 2006      0 comments

I fell off the wagon for a few weeks but i am back with the program and am planning to lose the 7#s I need to hit 145 by Christmas!!! Thanks for the support everyone!!! Barb... Read more
Tuesday, November 14, 2006      0 comments

Well I got off course last week but I stayed the same with my weight. I am back on track this week and started doing exercise again at night due to the baby having too many bad nights for me to be able to get up at 4am. Things are going much bet... Read more
Thursday, November 02, 2006      0 comments

I am still on Ms. Fits training plan but have had to veer from the exercise and eating plan on a few occassions but I am still losing and staying fit. I had my 3 month check up for my blood pressure and was completely taken off one med. and ha... Read more
winter meltdown challenge
Monday, October 23, 2006      0 comments

I have been on her plan for over 4 weeks - and I have gained lean muscle mass and lost fat. I have lost over 5 pounds and I am feeling really good about myself. I lost 2 inches from my hips and my clothes are fitting me alot better. Have a gre... Read more
Tuesday, October 03, 2006      0 comments

I have lost about 5#s since signing up for an evaluation program from Karen Sessions - Ms.Fit - I also entered the Winter Meltdown Challenge on her site- it started on September 25 until Dec. 18. You can win a prize package if you are the first ... Read more
9/19/2006 new program
Tuesday, September 19, 2006      0 comments

I started a new program through Karen Sessions - personal trainer - Ms. Fit on 9/18 - so far so good. It is hard to eat 5x a day but I am doing it okay- just can't eat all the food. I will be starting the ST routine tonight. I am down to 1... Read more
8/14-8/20 deficit
Monday, August 21, 2006      0 comments

8/14: 1065 8/15: 833 8/16: 782 8/17: 645 8/18: 648 8/19: did not claculate claories due to eating at a buffet 8/20: 1036 Total: 5611 should have been atleast a pound loss but only lost .8#s but i will take it. down to 162.8 - 2.8... Read more
8/6-8/13 deficit
Monday, August 14, 2006      0 comments

Total deficit = 6224 weightloss of 2.8 #s yippee!!!... Read more
7-30-8/5 deficit total
Monday, August 07, 2006      0 comments

total deficit for the week was 4854 should have been a loss but I am up 2#s - hopefully it is from TOM- we will see in a few days!!! ... Read more
7/31 deficit
Tuesday, August 01, 2006      0 comments

TDEE= 1519 x 1.5 = 2278.5 (BMR change due to weight change) 2278-1237= 1041.5 Over 1000 yippee!!!... Read more
7/28-7/30 deficits
Monday, July 31, 2006      0 comments

7/28: 2323.45- 1757 = 566.45 7/29: 2323.45-1800= 523.45 7/30: 2323.45-1296= 1027.45 Total for week of 7/23-7/30: 5756.35 and my weight loss was : 3.3#s yippee!!! I did not do Tae Bo lastnight but I did run/walk for 2 mil... Read more
7/27 deficit
Friday, July 28, 2006      0 comments

OK thanks to Jan I think I got this right now. BMRxactivity(1.55)= 1499 x 1.55 = 2323.45 BMR is lower due to drop in weight since Monday TDEE - calories for the day!! 2323 - 1329 = 994 deficit THANKS JAN!!!... Read more

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