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BL 23 fit test
Sunday, September 29, 2013      3 comments

as this was different from the last round they were timed and i used a stop watch,Ive always been taught quality is better than quantity Crunches 40 (60 sec) - Squats 37 (60 sec) - Push ups 20 (knee) - Plank (count... Read more
assignment Bl22
Saturday, June 08, 2013      7 comments

- Crunches 100 - Squats 150 - Push ups 15 - Plank (count in seconds) 35 - Wall Sit (count in seconds)40 - Exercise of your choice - add any strength... Read more
BL 21 assignment 1
Friday, January 18, 2013      4 comments

12 week goal well what seems like my 100th BL challenge ,and as i'm close to my goal i'm not there yet,i know what to do i need to want it bad enough so my goal is to continue to eat healthy o... Read more
Wednesday, December 19, 2012      7 comments

final asst bl20
Sunday, December 02, 2012      1 comments

well as usual start with a bang!! and as i finished and didn't get sidetracked into not posting,i certainly didn't lose what i wanted i used to try to exercise not i feel terrible if i don't,try new things,meet new ppl,learn new things about p... Read more
assignment stay on track for holidays
Sunday, November 25, 2012      3 comments

No mindless eating!!! don't deprive myself,,but no over indulging and continue to make time for exercise and if at all possible don't over stress KEEP CHRIST IN CHRISTMAS... Read more
SE 9 assignment
Sunday, November 11, 2012      6 comments

Accountable: having to weigh in and post every Wednesday ,so during the week will lead up to this weigh in paying for the gym -I know if i pay for it i'll go having clothes fit is as good as the scale I like it when the team does goo... Read more
assignment #1 12 week plan for sucsess
Monday, September 17, 2012      5 comments

#1 i will start and end the challenge with same enthusiasm #2 i will not eat out all weekend and blow what i worked all week for #3 I will remember MY golden rule calories in and exercise (1200-1500 cal) and 1500 calories burned a week... Read more
bl 20
Wednesday, September 05, 2012      5 comments

excited about BL 20 going to hit my GOAL!!!! I know it!!!... Read more
get big changes in 2012
Thursday, January 12, 2012      2 comments

Borrowed from a friend posted just when i needed it :) Make Small Commitments. Get Big Changes in 2012. . Taking Care of You Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a pauper. Eat mo... Read more
Dear body
Thursday, November 17, 2011      2 comments

Dear Body I guess I have to apologize for constantly confusing you—eat this not that ,workout ,don’t work out, starve all week binge on the weekends, I know it is all confusing One day it will come all together, but thank you for cons... Read more
bad habits
Sunday, October 02, 2011      2 comments

having trouble deciding what bad habit to work on for the week,not that i have a lot but defiantly enough to work on, my biggest is worrying about things that are not in my control ,and i have had this habit so long it's hopeless and are drink... Read more
week 1
Saturday, September 18, 2010      2 comments

wish every week was week one of a challenge .I try so much harder :)... Read more
Wednesday, September 15, 2010      2 comments

i'm excited about starting BL14 and looking forward to getting to know all my new team mates Good Luck orange blossoms Thanks to all that work so hard for us to do this... Read more
human again
Monday, March 15, 2010      0 comments

wow it feels so wonderful to feel human again and get back to the Healthy life style,Thanks to my teams for patience and encouragement while i bit the dust :)... Read more

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