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BDGWILSON
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BDGWILSON's Blogs

(Late) Health and Fitness Goals for September
Wednesday, September 20, 2017      4 comments

I completely forgot to post this, remembered, and then still took another week. That's kind of how my September is going so far. So, how did I do in August? * Run two 5K Virtual Races * Come up with a Way of Eating that works for me ... Read more
Health and Fitness Goals for August
Tuesday, August 01, 2017      3 comments

Last month I set myself an easy target: * Whole30 How'd I do? Good! I'm on day 30 right now, because I started a little later than I expected, and I'll be doing reintroduction over the next week. I wound up having more fruit than the... Read more
Health and Fitness Goals for July
Sunday, July 02, 2017      1 comments

June goals got away from me. I feel like I set them at the start of the month and then immediately stopped caring about everything I'd targeted. So, how did it turn out? Here were my goals: * Walk back the time I'm going to bed. * Fini... Read more
Health and Fitness Goals for June
Thursday, June 01, 2017      2 comments

All right, new month, time to check in and set new goals. Here's what I was trying to do: * Walk back the time I'm going to bed. * Finish cleaning my office. * Keep running. How did that go? Well with the running, though... Read more
Health and Fitness Goals for May
Monday, May 01, 2017      2 comments

So, last month I decided to keep things simple and only had two health and fitness related goals: * Track my food. * Get up at the time I set my alarm. * So how did I do with that? I did okay tracking my food at the start of the mo... Read more
Health and Fitness Goals for April
Saturday, April 01, 2017      4 comments

Last month my goals were: * Keep reducing sugar and give up candy. * Make it to the track at least once a week. * Log off the computer by or at 11:30 pm. How'd I do? Crash and burn. Seriously, it was not good. I think the ... Read more
Health and Fitness Goals for March
Wednesday, March 01, 2017      6 comments

Last month I set the following goals: * Reduce Added Sugar * Exercise Regularly * Sleep Better How'd I do? Actually, I had pretty decent success with all of them, though not perfect on any. I've cut back my added sugar and treats... Read more
Health and Fitness Goals for February
Thursday, February 02, 2017      6 comments

Right, new month, so let's take stock. Last month I planned to do the following: * Track Regularly * Exercise Regularly * Track Smarter How'd I do? Tracking Regularly: I did a decent job, right up to the end of the month. My... Read more
Health and Fitness Goals for January
Sunday, January 01, 2017      3 comments

I've mentioned this in a few groups, but I kind of let exercise and eating goals slip in December. It means I've lost some ground, but I also meant I didn't stress out during what was already a stressful month, so I'm okay with that. It's n... Read more
Me Jar #4
Sunday, January 01, 2017      3 comments

I usually reboot my Me Jar ( www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6039254 ) once I run out of a gem colour. This time, I let a few of them run out, as I really wanted to reboot it at the start o... Read more
Me Jar #3
Wednesday, August 17, 2016      2 comments

I had to reboot my Me Jar again a little while ago, but I was behind on things and didn't get to the blog post until now. I'm actually pretty i... Read more
Zombies, Run! Beginner 10K Training
Wednesday, May 04, 2016      0 comments

At the start of March, I began one of the new training programs included in Zombies, Run! The Beginner 10K training is for people who have completed 5K and want to increase their stamina and distance. I had been working my way back to 5K, but wa... Read more
Me Jar #2
Monday, March 21, 2016      1 comments

I posted about my first "Me Jar" in November ( www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6039254 ), right after I'd run out of gems in one of the categories. I started the new one as soon as I'd reset... Read more
Day Not-Really-6 Blog Post
Thursday, January 21, 2016      1 comments

I joined the 21-Day New Member Challenge ( www.sparkpeople.com/mysp
ark/calendar-challenge.asp
?calendar=6 ), even though I'd been around a while, so I could try and make sure there weren't parts of SparkPeople I hadn't noti... Read more
Me Jar #1
Saturday, November 28, 2015      9 comments

Some months ago, I began to find myself unmotivated. I was still using Habitica https://habitica.com/ (and still do), but I was high enough level that getting through what I need in a day didn't seem to make much of a difference... Read more

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