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weights aren't just for the boys, overcoming anxiety!
Monday, June 15, 2015      4 comments

Wow thanks for all the advice on my last blog!! Been pretty busy and it's hard to reply but I'm doing my best to keep up because I appreciate it all so much! So I did go to the gym today and i had some anxiety still about the weight lifting. But... Read more
eat more protein!! :-D
Saturday, June 13, 2015      9 comments

Just got done with my gym workout today. Decided to exercise indoors because it's super cloudy outside, foggy and depressing. This was from yes... Read more
Friday weigh in...maybe I'm actually doing the right thing?
Friday, June 12, 2015      5 comments

Wasn't going to blog at all but figured I should weigh in and reflect on my emotions about it. It's very therapeutic to blog things out, especially when things get tough. It helps motivate me and put more positive thoughts in my brain. Yesterday... Read more
unlearning years of bad eating habits, one small battle at a time.
Thursday, June 11, 2015      3 comments

Had some mental battles yesterday, not gonna lie. I felt very guilty for not doing over an hour of cardio....which I know is crazy. I felt bloated the whole day and every time I ate something I was angry at myself. I started doubting the whole r... Read more
Recharging muscles, changing things up! :-D
Wednesday, June 10, 2015      4 comments

Great day today! I woke up positive this morning although I'm pretty sore from yesterdays strength session. Yes I went to the class as usual. Every Tuesday and Thursday. It's been hard to find the motivation to go lately with all the negativity ... Read more
out with the old in with the new :D
Tuesday, June 09, 2015      6 comments

So thanks to encouragement I've decided to continue reverse dieting. I'm upping my calories a bit more this week. Another 25-50 calories per day. Some days I'm just not hungry enough but other days I'm starving (those are the high binge risk day... Read more
summer is here! regaining positivity!
Monday, June 08, 2015      5 comments

Whoo! What a weekend! I enjoyed it and am proud to say I ate a lot better than.....usually lol. Summer is hitting southern California hard already! ... Read more
figuring out maintenance the healthy way and thank you sp
Friday, June 05, 2015      5 comments

I'm very nervous about this weekend. Weekend's have high risk of binge eating and less control. This week went really well even with all the d... Read more
less drama and fixing calorie restriction, prevented a binge! woohoo!
Thursday, June 04, 2015      6 comments

So hubby is back to normal as of this morning. Mr. Hyde last 2 days and now dr. Jekyll again. Yesterday I reorganized the entire closet, all the dresser drawers and got all the socks I could find. Well, he came home and complained about how... Read more
drama, changing my eating and chasing my goals :-D
Wednesday, June 03, 2015      4 comments

So I woke up this morning and realized how depressed I've been lately. After the half marathon I went binge crazy and then tried to correct the gain by severely restricting leading to more binges. Well this week I am changing everything! I'... Read more
it's tuesday
Tuesday, June 02, 2015      3 comments

It's actually been harder than I thought to add calories back in. Yes on the weekends it's super easy and it's usually junk calories (which are empty calories and not so filling) I've been forcing myself to eat every 2 to 3 hours and it has... Read more
back to basics SUMMER CHALLENGE! :-D
Thursday, May 28, 2015      4 comments

Ok. I can and WILL do this. The past week was not good, a whirlwind of food,alcohol and laziness! I managed to exercise every day but it was lazy half hearted exercise. I slept in every day this week until today. Yesterday after a really b... Read more
Gave in....but took a run with hubby for the first time!!
Tuesday, May 26, 2015      6 comments

Yes like the title says, I gave in. No excuses for it. No reasoning. I just wanted to eat bad food past the full point and I did it. It's a scary feeling to be so out of control and I hate it...but at the same time love it... ... Read more
I've changed so much, wonderful Saturday
Saturday, May 23, 2015      8 comments

So right now I'm at the McDonald's indoor playground with my kids. I was low on cash so I thought I'd treat them to an affordable meal. We split grilled chicken wraps minus the sauce and it was still good! Before this we spent the morning a... Read more
SO glad it's Friday! I'm obsessed with peanut butter...
Friday, May 22, 2015      5 comments

This week was another hard week. I'm no longer sore and have recovered but this week had a lot of mental and emotional challenges with food. I'm really relieved with my food intake as it's back to normal. I cut out all the sugary cereal and... Read more

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