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No holiday sabatoge
Sunday, April 08, 2012      0 comments

Well, got through this day without guilt and feeling good. This time I said that I would be mindful mainly because I did not want to go through feeling bad about what I ate and had to track. :D Holidays are not easy, since there is so much foo... Read more
Ate too much, too late
Sunday, April 01, 2012      3 comments

Ugh! Have to vent! My food tracker for yesterday was a total embarrassment. I must be trying to gain back every pound I just lost. Why did I eat all that? I totally blew it. I've been doing pretty good with staying focused. I couldn't even... Read more
My new wrap
Thursday, March 29, 2012      1 comments

No, I'm talking about a new piece of clothing, but something that can still put a smile on my and not feel guilty about my splurge. Recently, I came across a new favorite food to eat. I found some tortilla wraps and was overjoyed. They are ca... Read more
Don't depend on the rain
Saturday, March 24, 2012      0 comments

I went to bed last night knowing this morning's walk group was going to be a "no show", since the weather guy was calling for rain and storms over night and into the morning -- plus the temps would be much cooler than the other days. That was m... Read more
Friday, May 07, 2010      3 comments

I've been hearing so much talk about flaxseed and that it should be added to the foods we eat. But why and what are the benefits? I did some checking and came across this small but informative article and wanted to share with whoever came acro... Read more
Who would've thought...boxing?
Thursday, April 01, 2010      1 comments

I took my first kick boxing class last night and boy oh boy -- it was nothing like I thought. I'm not too sure what I thought, since I was a little intimidated. (lol!) I never really considered boxing or kick boxing or Billy Blanks' dvds as a... Read more
Proud Moments
Friday, March 19, 2010      2 comments

This was the best week! First, I am proud of my new Spark friends. I am so happy that they are chosing a new mindset and are motivated to stay in the Spark game and met their goals! Although it wasn't easy for them to sign up and give in to b... Read more
More Snow, Less Motivation
Wednesday, February 10, 2010      4 comments

Our area has been slammed with snow for the last 4 days. I have done my best to try to stay motivated and workout some in between shoveling and just romping through snow that was over my knes. Today we are experiencing blizzard-like condition... Read more