September and plans for the school year.
Sunday, September 03, 2017 4 comments
It's September and tomorrow is the first day of the new year at the music school. I will be having a full teaching load and I tend to invest myself a little too much. At the end of last school year, I was pretty empty and I made a plan over the ... Read more
Gastritis Home remedies?
Thursday, August 03, 2017 5 comments
I am suffering from gastritis and gastroesophageal reflux since about 3 months. The cause of it is not clear, it could simply be stress related. I had a stomach reflection done and the Doc gave me Omeprazol. I took the drug for about 2.5months. ... Read more
Small Goals Challenge and August
Thursday, July 27, 2017 6 comments
I joined the small goals challenge and here we go for my small goals for the challenge for the month of August: 1. Exercise every day (no matter for how long and no matter what!) 2. Eat less than 60 grams of sugar (of any kind) a day an... Read more
Saturday, July 22, 2017 3 comments
DH spoke at a conference in Belfast on Thursday and I was lucky enough to be able to accompany him there for 3 Days. It was a very nice trip and I walked a lot. I ate more or less well, but had to try some of the local beer and foods. Here some ... Read more
Running PR's and Festivities
Sunday, October 11, 2015 6 comments
Wohoo - Did my second Half Marathon of the season and ran a personal record. That is always fun, the fun was tripled today though, because my sister set a new PR on her race too, and my dad ran his fastest 10km of the season... all good stuff. ... Read more
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