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BETHIE-22

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BETHIE-22's Blogs

Get it girl...get back on that horse!!!
Sunday, March 27, 2011      3 comments

I have taken a hiatus from alot of things lately...the biggest being from working out, from eating a structured healthy meal plan (which I love doing), and from doing what I need to do for ME. And now I will add dating to that list. I was d... Read more
Change - better or worse???
Tuesday, August 03, 2010      5 comments

Changing the path of your life is not always an easy decision to make. We choose to make the decision to change based on an experience we've endured, and most of the time, it was an experience we are hoping not to relive. Change can be very diff... Read more
Red Flags!!!
Monday, August 02, 2010      2 comments

Recently, I had a friend of mine go through a difficult break-up. He is 40 and sat in my office, telling me he thinks he is having an epiphany about where his life should be. He said he has made some bad choices (referring to women) and said thi... Read more
A Day in the Life of a Single Mom
Tuesday, July 27, 2010      8 comments

The alarm clock goes off at 5am - seriously? Feels like I just went to bed 5 minutes ago. I hit snooze once and crawl out of bed to pull on my workout clothes. Put 30 minutes in on the treadmill and check the clock - I have just 20 minutes to ge... Read more
It was time for a reality check!
Sunday, June 06, 2010      2 comments

Okay, so on Friday I had to take my 7-year old daughter to the doctor to see why she is having such headaches lately. Turns out she has allergies - not the typical kind since she doesn't cough, sneeze, no watery eyes. But nonetheless, she is goi... Read more
Voted Popular Blog Post: View All Popular Posts Why do we seek perfection?
Thursday, April 29, 2010      54 comments

I was sitting in a meeting this morning and when discussing a particular topic on "improvements" to the organization, my mind started to wander onto other topics regarding improvements. ... Read more
When to keep my mouth shut...
Thursday, April 15, 2010      1 comments

Okay I have been tracking my food and learning more and more about portion control - learning how to eyeball things for portion size, knowing an estimation of nutrient content on things. So I feel like I am getting the hang of things, with plent... Read more
Need some motivation - because I can't find mine!!!
Monday, April 05, 2010      1 comments

So today I turned 33...and its not my age that bothers me - I am just not one to complain about getting older. Its the fact that I still struggle to motivate myself to reach my goal. I started this plan back in Jan - Feb and was hoping by my bir... Read more
Struggling to find motivational music for my workouts!
Sunday, March 21, 2010      3 comments

So I have lots of music to listen to but some of it is losing its impact...does that make sense? I have a few songs that will always be motivating but I need some new jams. I need rock (Breaking Benjamin, Shinedown, Three Days Grace, etc) to get... Read more
My pants are falling down!
Friday, March 19, 2010      7 comments

Well, I forgot my belt today. But it feels so good to have to keep pulling my pants up because they keep migrating down toward my hips. I don't get on the scale until Monday so I still have today and the beautiful weekend to work it before then!... Read more
Food Revolution - Bring it!
Monday, March 15, 2010      0 comments

So I have been seeing commercials for a new show starting next Friday - Food Revolution w/ Jamie Oliver. He began a revolution in Britain and altered the schools' food menus and he is on a mission to save the US from our unhealthy eating habits.... Read more
What the ???
Thursday, January 28, 2010      1 comments

Okay, let me start off by saying that I am NOT complaining...but I lost 1.8 lbs this week. I know a loss is a loss but I was kind of surprised that was it with stepping up my cardio a bit. I also measured my BMI, body fat %, muscle %, and RM (my... Read more
Is she serious???
Tuesday, January 26, 2010      3 comments

Just a quickie to say that I started L2 of Jillian's 30DS - Yow! I was keeping up but barely - glad I have 10 days to master this one before I have to step it up with her! She said she wants us to feel like we are going to die...my legs are tota... Read more
Wow - is that right?
Thursday, January 21, 2010      1 comments

Okay so one week ago, after getting on this fancy scale of my girlfriends I had a reality check. She brought this scale to work that not only weighs you, but gives you your BMI, Body fat %, muscle mass %, visceral fat, resting metabolism, and bo... Read more

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