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BETHLAKE88
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BETHLAKE88's Blogs

FELL, BUT GETTING BACK UP
Thursday, July 17, 2014      2 comments

So moment of truth yesterday about my lack of tracking my meals and staying on a healthy eating path... I gained 3 lbs!! In one week, I undid all the hard work I had put in over the last two weeks. Yesterday, I threw myself a pity party and w... Read more
The challenges of eating... Conquering them one meal at a time!!!
Friday, July 11, 2014      3 comments

Okay, so I have decided to start using Alli again along with making the changes to my exercise and diet. Now first challenge of eating is convincing myself and my family that diet is not a bad word, that it is simply what we eat. It does... Read more
My new best walking friend!!!
Thursday, July 10, 2014      8 comments

Okay I love to walk, I love to walk for fitness and fun!!! That said, I have never had a pedometer that I have liked... ... Read more
Small Changes... BIG RESULTS
Wednesday, July 09, 2014      0 comments

So I have been doing a lot of water walking and a little swimming. I have noticed a few things as I log my exercise. First, I decided if I stop walking to talk to someone, that I will not just stand there!! I drop down in the water and start ... Read more
Better eating is moving right along!!!
Monday, July 07, 2014      1 comments

I feel like I have to brag on myself of late. I have managed to start eating more fruits and veggies of late and find that i don't crave the sweets so much with fresh fruit in my diet. I made a 2 egg omelet yesterday and included spinach i... Read more
So stayed with it, mostly...
Wednesday, July 02, 2014      0 comments

I have been horrible about logging foods, but I have been exercising and watching portions more. I have done a lot of ... Read more
Back at it!!!
Wednesday, June 25, 2014      1 comments

Okay, I have been horrible at this, but I am back at it!! I can do this! Last week, I purchased a membership at the local pool ... Read more
Sick!!!!
Tuesday, March 25, 2014      3 comments

Well so much for my first week on Spark... I got sick last Tuesday after signing up. Plus side is I am down 7.8 lbs from my last known weight. Feeling better and have bought healthier choices for meals. I am going to start Alli again in a fe... Read more

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