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BETHV10

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BETHV10's Blogs

New year - New Opportunity to be Healthier
Friday, January 11, 2013      3 comments

I have been struggling to focus on a healthier lifestyle for myself. I hope to make "small" changes to start good habits to form. I've started walking on my treadmill again. It is an excellent way for me to catch up on my news reading. ... Read more
Love my Dentist
Wednesday, August 31, 2011      7 comments

Well, the week-end was a busy one for me. I started noticing a tooth ache in the tooth that I had already set up an appointment to have extracted in 2 weeks. I guess it couldn't wait! So I toughed it out over the week-end and then called to ... Read more
Son's Surgery
Sunday, August 14, 2011      16 comments

Well, tomorrow is the electrophysiology Study and probably an ablation for my son. He has tachycardia which is an arrhythmia of the heart. We had hoped to control it by medicines, but his episodes are more like a seizure and very hard on him. ... Read more
Layoffs
Thursday, June 09, 2011      8 comments

A couple of weeks ago, there were rumors of layoffs at my company. It is all hush hush and unless you happen to know someone who is affected, you might not even know it is going on. It seems to me that layoffs are a "never ending" story that h... Read more
Getting Back on Track
Monday, May 09, 2011      4 comments

Well, after about a month of not making good choices, I finally feel that I'm back on the right track again. I never gave up, but with too much Life drama, I couldn't seem to concentrate. Anyway, I think I'm back on track again and hope ... Read more
Out of the Hospital
Saturday, April 02, 2011      5 comments

My husband went through the procedure and is fine. He's now resting up and healing each day from the angioplasty insertion. After all the drama of a probably blockage, they only found some plaque which can be controlled by medicine. He still ... Read more
Big Day tomorrow
Tuesday, March 29, 2011      10 comments

Well, tomorrow is the day that my husband has his angioplasty procedure at the hospital. If they do a stent (and I expect them to do it), then they will keep him overnight at the hospital. He is VERY nervous as I'm sure I would be as well. H... Read more
Trying Something New!
Monday, March 07, 2011      5 comments

Well, I've been on my program - both with food and exercise now but seem to have hit a wall. I've been reading about the 5K Your Way - Walk/Jog program and thought I'd give it a try. I walk almost 30 minutes per day at around 3 mph on my... Read more
Emotional Eating - Again
Tuesday, March 01, 2011      6 comments

I've noticed lately that while I've been doing fairly well on the SparkPeople nutrition tracking and exercise tracking, I seem to have ONE day a week where I've really messed up. Just flat out overate and didn't exercise. This has happened over... Read more
Lesson Learned
Tuesday, February 15, 2011      6 comments

I've always been careful about watching my calorie range since joining Sparkpeople and have been pretty successful in losing the weight although I have a long way to go. Well, it just dawned on me yesterday, that I haven't updated my calorie ra... Read more
YEAH -- I'm out of the220's!!
Saturday, February 12, 2011      5 comments

Well, I can't believe it but I'm finally out of the 220's. This 10 pounds certainly came off slower than the last 10 pounds, but I'm ok with that. It also came with a lot more doubt on my part since I haven't been this low in many ,many years ... Read more
February Incentives
Friday, February 04, 2011      3 comments

I'm experimenting with giving myself an incentive for weight loss and I'm really not sure that I'm comfortable with it yet. My birthday was on the 1st of February and my DH asked me what I wanted. Well, my near term goal was to wiggle... Read more
I'm sooooo Happy!!
Tuesday, January 25, 2011      10 comments

Well, it finally happened. Folks have noticed that I have lost some weight! I always wondered how much I'd have to lose before anyone noticed or took the time to comment. So I've now lost 40 pounds since 08/2010. The man who cuts my me... Read more
I'm ready for 2011
Saturday, January 01, 2011      5 comments

Well, no more excuses or food temptations finally! The Holidays are over. I had a great time, but I'm ready to get back to focusing on my health seriously again. I still have a long journey to go, but it is all about focus now. I know... Read more
Trying to get back to the Basics Again
Monday, December 27, 2010      4 comments

I had decided to relax and enjoy the Christmas holidays with my family. That meant that I planned to eat some of my favorite foods which I only make once a year and take a break from exercising every day. I don't have a big family, but I'm h... Read more

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