I'm not the only crazy person out in 23 degrees....
Saturday, November 05, 2011 4 comments
I am sure it was even colder where he/she was! And the "crazy" refers to those of us who CHOOSE to go out, not just HAVE to. Pats on the backs to all of you who brave the coo... Read more
How's That Working For You?
Tuesday, November 01, 2011 5 comments
Hahaha...had to laugh when I read that. You see, I was reading an article on SP about the bad habits of dieters. One point they made was "going on a diet" where you cut out certain foods. Sure you might lose weight for awhile, but HOW'S THAT WO... Read more
Trimming the fat!
Tuesday, October 25, 2011 4 comments
Lungs - Use them or lose them
Friday, October 21, 2011 4 comments
Okay, so I am somewhat motivated by my patients as you can tell. I am saddened when people struggle to breathe in their 50s and 60s....yes, some of it is genetics, not just lack of care. But the truth is no matter what genes we've inherited, WE ... Read more
Done w the HYPE!
Wednesday, October 12, 2011 9 comments
The commercials and infomercials....the crazy promises and 4-minute workout guarantees, ALL OF IT! I ran across this article on SP this morning and it mirrored what I was feeling. So I am re-posting a small portion of it: Motivation Makeo... Read more
In ALL kinds of weather
Tuesday, October 11, 2011 6 comments
SURPRISE! lost a pound
Tuesday, October 04, 2011 8 comments
I haven't weighed in about 2 months...just a lot going on and consistently going over my calorie range, lack of consistent exercise. Summer just blew me away! Vacation, we ate out too many times and although I tried to make good choices, I was s... Read more
Adventure is found in new places to walk
Tuesday, October 04, 2011 3 comments
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