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BEVMCDANIEL
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BEVMCDANIEL's Blogs

Getting back on track
Wednesday, October 08, 2014      1 comments

Last summer was amazing, I was wearing shorts and tank tops something that I haven't done in a really long time. I was so focused and doing fantastic. I let stress take me down and the most ridiculous thing about it was that I was stressed over ... Read more
It's been awhile
Monday, May 20, 2013      2 comments

Urg. I just realized I started my Meditation challenge and hadn't past day 1. Well I have been meditating but not daily. I have not yet made it part of my daily habit. I will definitely be making sure it becomes a habit. I love love love how I f... Read more
Day 1 Meditation Challenge
Tuesday, April 23, 2013      3 comments

Meditation I think is another component of overall health. I have been wanting to start meditating for a very long time. Even after much research on the topic I could never really get it down. Why was it so hard? Was told you just need to s... Read more
Day 29, 30 of Healthy Challenge
Wednesday, April 17, 2013      2 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. April 16, 17 2013 Day 29 and 30. I have actually completed this challenge with success. I have made many of changes with the foo... Read more
Days 25, 26, 27, 28
Monday, April 15, 2013      2 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. April 12, 13, 14, 15...Wow almost at the 30 day mark! I think this challenge is going great. There was some cheating but I mostl... Read more
Days 21, 22, 23, 24
Thursday, April 11, 2013      1 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. ... Read more
Days 17, 18, 19, 20
Monday, April 08, 2013      2 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Days 17, 18, 19, 20 Apr. 4, 5, 6,7 , 2013 I have been MIA for 4 days. Not sure what was happening. I think sometimes the way I... Read more
Day 16 Healthy Challenge
Wednesday, April 03, 2013      4 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Day 16 April 3, 2013 Wednesday I still feel like a warrior in this Healthy Challenge. I find myself learning so much on this S... Read more
Day 15 Healthy Challenge
Tuesday, April 02, 2013      2 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Day 15 April 2, 2013 Tuesday Halfway Mark! Well had the big weigh in and lost 1 pound. I usually wouldn't be too impresse... Read more
Day 14 Healthy Challenge
Monday, April 01, 2013      1 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Day 14 April 1, 2013 Monday Had a great day. My beautiful niece came by for a visit and we got to catch up. Today is the last ... Read more
Day 13 Healthy Challenge
Monday, April 01, 2013      0 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Day 13 March 31, 2013 Sunday- Easter day is usually spent making lots of different foods along with a pork shoulder or ham being... Read more
Day 12 Healthy Challenge
Sunday, March 31, 2013      3 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Day 12 Saturday March 30, 2013 It's been hard for me to get on here the past couple of days to log everything but I am all log... Read more
Day 11 Healthy Challenge
Sunday, March 31, 2013      0 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Day 11 Friday March 29, 2013 Nutrition- Great day for nutrition Breakfast lunch and dinner. Made chicken stuff with aspara... Read more
Day 10 Healthy Challenge
Friday, March 29, 2013      1 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Day 10 March 28, 2013 Thursday- Today was a good day. I did not eat completely healthy but a little better than I would normally... Read more
Day 9 Healthy Challenge
Wednesday, March 27, 2013      4 comments

Takes 30 days to make something a habit or so I have heard. Well I will take that challenge here at Spark People. Day 9 March 27, 2013 Wed- Hey I am able to get my blog in at the end of the day for two days in a row. Today was good. Went to t... Read more

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