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BIBS4664

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Saturday, August 15, 2015      3 comments

Well, the eye doc said I haven't read this well for years. The heart doc said i made her day. I lost 23 lbs on her scale, my cholesterol is below 100, my BP is low and so is my heart rate. I no longer have congestive heart failure....'just' hear... Read more
30%
Thursday, July 16, 2015      0 comments

I heard from my doctor. I am 30% better than I was when I was hospitalized. I have a realistic chance of being free from the 24 hr oxygen. He set a goal of losing 40 lbs for me, then going back for re testing. This is such encouraging news. I ... Read more
Heart Failure
Sunday, March 08, 2015      5 comments

Well, my goodness, this is what I am dealing with right now. Doing the best I am able to do. I ask for prayers for healing, as ever you all are in mine.... Read more
chair yoga
Tuesday, January 06, 2015      1 comments

I started 2015 by signing up for this class at the Nature Center where my DH volunteers. I was the only one using a walker. I certainly had areas of my body that said...wow... It was great to be active and with people and motivated to do another... Read more
Setting new exercise goals
Saturday, August 09, 2014      2 comments

I wrote down that I am increasing my chairmarching to 200 steps per day. Also am going to do 10 min of bike Exercise a day. For me that is alot. When I went to the docs, I had lost weight. Yea. It is difficult for me to stabilize on my home scal... Read more
I am pleased
Monday, February 24, 2014      4 comments

I weighed myself. I'm the same. Surprised, because I did not eat healthily during our snow bound time. I have been able to increase my chair marching to 200 steps at a time. I remember when I could barely do 50. I am back to my exercise bike. I ... Read more
Noticing
Monday, February 17, 2014      3 comments

I have been working hard to increase the strength of my legs. In Nov I went on a bus trip and had a terrible time going up the steps of the bus, and needed someone to help me out of my seat. I was embarrassed. So....I worked very hard, and the n... Read more
Wheel chair
Monday, January 06, 2014      1 comments

Wow, I can hardly believe that it has been so long since I blogged. We went to Longwood gardens in Kennet Square after Christmas with my niece and nephew and their family. What fun. DH had to push me in the w/c. I would never been able to do i... Read more
The five
Saturday, August 17, 2013      2 comments

I have difficulty balancing myself on my home scale...long story, so I "go by" the numbers on the doctor's scale where I can hold on to a bar when I get weighed....not a drinking bar....lol. Last week she said I lost 5 pounds, and in June, I los... Read more
Post 4th holiday
Monday, July 08, 2013      0 comments

My journey continues. I spin the wheel every day, but keeping om a food plan and exercise plan is not as constant for me. No excuses... I listened to some Neal Diamond music, and as always it motivated me. I did 10 min of exercise yesterday, and... Read more
My goodness!!
Wednesday, April 24, 2013      2 comments

I did not realize it had been so long since I wrote in my blog...Well, I ended up in the hospital this month with the belly bug. It was awful. I had kidney failure, etc. I am home a week now and am working on getting my strength back. What an or... Read more
The journey
Monday, February 18, 2013      3 comments

I lost a pound. Tomorrow i am going out with a neighbor. It will be lot of walking. I will do well. Promise to update after the trip. Had to reword my blog..must keep positive. ... Read more
Going farther
Monday, January 21, 2013      2 comments

I am doing more than I was. I gained a pound. Reading how others cope helps me. Did well today.... Read more
I have to start somewhere!!
Wednesday, January 09, 2013      2 comments

I noticed yesterday that I was not very physically strong...So, I am starting with chair marching, again. TY SP and chair exercise team.....It can be done!! I may set up my present weight, and go from there, have to see..... Read more
A bit later
Saturday, January 05, 2013      1 comments

Well, Happy New Year!! As ever, I did not give up on myself. Did more exercise this week. I got down on my knees to clean the underneath of my bed....Oh my!!! It was plain to see that I am not as strong as I was the last time I did this....so...... Read more

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