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TREADMILL/ELIPTICAL DATE??? XBOX/KINNECT PARTY???
Wednesday, August 03, 2011      3 comments

OK...So I just had a thought on how to get myself motivated to get on the treadmill/eliptical at home for 15 min-1hr a day. Is anyone interested in doing a phone workout? We can use a headset on our phone and chat together! If you are inte... Read more
WHERE HAVE I BEEN?...NOW... JUST DID IT AND STOPPED TALKING ABOUT IT!
Wednesday, August 03, 2011      12 comments

WHERE HAVE I BEEN? That seems to be the question of the day! I got off track and have no excuses!! I have had low self esteam because I just wasn't feeling it and didn't care about myself. I gained back the weight and then some. I l... Read more
I hope...
Friday, February 11, 2011      13 comments

I hope you have been tracking and watching what you eat. I hope you have taken opportunities to exercise when you can, I know that is difficult at times. I hope you have been well. There is so much sickness going around this time of year. ... Read more
WHAT IS A SPARKADE???
Monday, January 17, 2011      29 comments

Ok...So today is weigh in on THE 10/10/10 CHALLENGE! Awesome week! I went from 253.2 to 249.2! I lost 4 pounds! I get excited when I go into the next 10! I usually say "I broke the decade" or something like that. Stupid knowing that is... Read more
GEORGE FOREMAN GRILL and GRILL USERS
Thursday, January 13, 2011      12 comments

OK Sparkers! So my stove is on the fritz lately and I can't seem to get my burners to work (putting a new one on layaway at SEARS!). So how do I cook? I remember I had a Foreman Grill that I tucked away some time ago and a fajita maker.... Read more
SP is like a good friend!
Tuesday, January 11, 2011      8 comments

To all my SP Friends who have re-started Spark People: Awesome! What a great start! SP is great that you can restart anytime. SP is like a good friend! Eventhough you may lose sight of the friendship as life happens, they are stil... Read more
THE 10/10/10 CHALLENGE...STARTING NOW! NEVER TO LATE TO JOIN!
Saturday, January 08, 2011      10 comments

Together we will lose this weight and stay healthy for us and our families! Alright Spark People, the challenge is back on for 10/10/10! 10 weeks to go to the Perfect 10! Let's try and loose at least 10lbs in 10 weeks! That's on... Read more
The GM Diet
Monday, November 01, 2010      10 comments

Taken from HealthMad.com The General Motors Diet targets a weight loss of 7-10 lbs in seven days. It also helps in flushing and cleaning out toxins. The General Motors Weight Loss Diet was developed for the employees of the firm. Howev... Read more
18 Foods that will zap the fat!
Monday, November 01, 2010      10 comments

Taken from HealthMad.com 18 Foods That Will Zap the Fat These 18 foods will speed up your metabolism, fill you up, and lower your body fat percentage. 1. Yogurt is high in protein, which helps you stay full longer. The calcium als... Read more
Prayer Request for Sage and Family!
Tuesday, August 31, 2010      19 comments

Please see story...It is short! http://www.mcall.com/news/br
eaking/mc-catasauqua-boy-b
icycle-death-head-20100830
,0,6018916.story This 12 year old boy was one of the best friends of my friend Gael’s son Corey. He died yeste... Read more
Prayer Request for Tami!
Saturday, August 28, 2010      21 comments

I am writing to you to keep Tami in your prayers. She has just found out that she has THYROID CANCER. She is having surgery next month but I'm not sure when, think the end of September. They are not sure if it is in her lymph nodes or not. Hope... Read more
GREATEST WALKING BUDDY! Gotta try this!
Tuesday, August 24, 2010      21 comments

I got a message today from a Spark Friend, PIEDAD1964. What a great perspective! I asked if I could share. They said yes! “Remember, we never walk alone for HE always walks with us, and when we can't, HE'll carry us! WOW! I can't wish ... Read more
Late Eating? It's OK!!! Just a myth!
Tuesday, August 17, 2010      21 comments

So many people worry about eating late. Does it really matter? This was one of my trivia questions today. I thought I would pass it along. It's a myth that eating late will make you gain weight. Your body doesn't know what time it is... Read more
Who are the BIGGEST WINNERS????
Saturday, August 14, 2010      22 comments

Who are the BIGGEST WINNERS you might ask? Are you one of the BIGGEST WINNERS? The BIGGEST WINNERS are the do-ers! Those that live for today! The ones that make a mistake and fall down, but don't get set back, they pick right up and ... Read more
Voted Popular Blog Post: View All Popular Posts THE 10/10/10 CHALLENGE!!! 10 WEEKS TO GO!! PERFECT 10!
Friday, July 30, 2010      35 comments

Alright Spark People, the challenge is on for 10/10/10! 10 weeks to go to the Perfect 10! Let's try and loose at least 10lbs in 10 weeks! That's only a lb a week! Totally do-able! Then it's 10 weeks until the Christmas holiday! Ano... Read more

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