Two things I'm thankful for!
Wednesday, September 12, 2012 14 comments
I want to thank everyone for all the goodies and well-wishes. I am feeling more like myself but I still don’t have any stamina. I did my lunch time walk at a slower rate than normal. When I got home from work Tazzy and I went for our walk. I... Read more
Remembering the Athlete Inside.
Sunday, September 09, 2012 21 comments
Well, Tazzy and I got up at 5 again this am and did a 4.6 mile walk. I wish I could do this every morning but Mon to Thurs I have to leave for work at 6, oh well. We saw a coyote this am on the trail and we got to watch the sun come up over th... Read more
Survived a Family Party!
Saturday, September 08, 2012 14 comments
Tazzy and I did an early morning walk again. It was COLD by the marsh. Wow what a difference a day makes. When they make jokes about the weather around here, they are not kidding. I really need warmer work out clothes. Guess I know what I'm... Read more
Goals Update and Daily 5K!
Friday, September 07, 2012 13 comments
Sorry I didn’t post last night. It turned quite crazy quickly. Long story short my friend/client who had to put her Chow down last week was having a horrible time with her pitties. Turns out the older one is depressed and the puppy is trying ... Read more
It was a "normal" day - kind of.
Wednesday, September 05, 2012 12 comments
Don't really know what to blog today. It was one of those "normal" days. The only thing to report was I ended up doing three walks today - lunch, Tazzy, and Evil Cherub. My step count is ridiculous for a work day. I really need to... Read more
Tuesday, September 04, 2012 12 comments
I got to have a wonderful evening with Michelle tonight. It wasn't planned but I am so happy we did it. We had some salmon and she introduced me to little asparagus - yummy! It was great. Add great company to the meal and it made for a wonde... Read more
Sunday, September 02, 2012 16 comments
Ok, I'm really not getting down on myself with yesterday's blog. I just KNOW I can do so much better. I'm just disappointed with myself. I'm starting to think I'm sabotaging my efforts. I'm not going to let that side of me win. I'm going t... Read more
I did ST!!!
Wednesday, August 29, 2012 23 comments
I'm loving this change to Spark points! I'll admit it, I'll try just about anything to earn Spark points (I know I'm silly). So, when I saw the watch a video to earn point I figured - sure. I know it wasn't much but I did a 9 minute arm vide... Read more
Creative avoidance and New Dress
Tuesday, August 28, 2012 18 comments
Well my creative avoidance worked yesterday. I did cardio until my hubby was done with his class. Then he told me we needed to got to the store for food for my son's lunch. Off to Wally Mart. While we were there I was eyeing this dress. ... Read more
Spark Coach inspired Change.
Monday, August 27, 2012 19 comments
As I said yesterday, I joined Spark Coach. I love the daily steps. I’m finding it the perfect way to start my day. The little visualization gives me a perfect “pep talk” every morning. In today’s “program” (daily video) they were talkin... Read more
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