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BIKE4HEALTH
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BIKE4HEALTH's Blogs

Pickleball and relieving anxiety
Saturday, November 30, 2019      6 comments

I have found Pickleball as an amazing source of exercise that has been very successful for me in working through anxiety and depression. I will play many days as much as 3 hours as its so much more rewarding for me, and fun, then the machines. ... Read more
The 3 days I let a few things go
Friday, November 29, 2019      2 comments

Thanksgiving, Christmas and July 4th are my days off from watching what I eat so closely. Its when family gets together and food always is a great bonding agent.. So I enjoy it and let all guilt go. I just know those days are for family a... Read more
Pickleball
Sunday, April 15, 2018      8 comments

If you happen to be a senior and want a safe and exciting workout give pickleball a try. I started it mid 2017 and was able to loose 35 lbs to date. I have worked on EVERY kind of diet and program for 30 years and only yo-yo'd back and forth.... Read more
Pickleball
Sunday, February 25, 2018      1 comments

Started playing pickleball. Found it to be a great workout, very fun, and burns about 400 -500 calories each hour I am playing. A great way to get cardio and not have to do so many of those boring machines trying to keep my mind active doing... Read more
3 kinds of people
Sunday, July 23, 2017      8 comments

“There are three kinds of people in this world: the wills, the won’ts, and the can’ts. The first accomplish everything; the second oppose everything; the third fail in everything. Do we honestly expect to reach our goal or do we already fee... Read more
Gonna beat the sugar demon
Thursday, April 13, 2017      10 comments

Controlling the sugar intake is the most challenging vice I have had to overcome in my life. Other vices were tough but not as tough as sugar. The challenge is that sugar is everywhere. In beating other vices I didn't have to worry about... Read more
Change vs Improve
Tuesday, March 28, 2017      5 comments

I found that in my communications the message is best sent if the word IMPROVE is used in place of the work Change. Change con-notates we could be losing something. Many people resist change. If we state it as improve however, it still ge... Read more
Am I really hungry or could it be something else??
Tuesday, March 21, 2017      7 comments

I believe I had a big awareness occur recently. I found I kept wanting to eat something when I was getting busy doing something. Especially paperwork late at night that I really didn’t want to do. Realizing this was killing my ability to ... Read more

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