SP Premium
BOBJ21
200,000-249,999 SparkPoints 235,811
SparkPoints
 

BOBJ21's Blogs

Great blood results
Friday, December 11, 2020      2 comments

Doctor's appointment today. Other than drooping 17 lbs since July , my A1C is at 5.9 down from 6.2 and cholesterol is at 121 down from 142. The doctor was very impressed. NOOM works. My weight loss is dancing the diet tango; one step forward an... Read more
Still losing
Thursday, December 03, 2020      3 comments

It has been just over 10 weeks with NOOM and I am 14 pounds lighter. In addition I have lost inches off my waist and hips and my waist to hips measurement is below .95 for the first time in a long time. Those are the measurable metrics. More ... Read more
Five week comment
Wednesday, October 28, 2020      5 comments

Noom seems to be working. I have lost about 9 pounds in about five weeks. The do a great job describing what is happening and give alternative actions. No food is taboo. They recommend foods to help lose weight, but is your choice to act. They s... Read more
Again
Monday, October 05, 2020      6 comments

Well, here I am over three years from my last entry and I have gained most of my weight back. It is rather depressing. Two weeks ago I started NOOM. No idea what the acronym stands for. It is mostly into the psychology of why we fail to make... Read more
Why lose weigh
Saturday, June 10, 2017      4 comments

Sparkguy had a good question in this mornings motivation talk Why do I want to lose weight? I could say because I am tired of being fat, or feeling tired all the time. But these are just symptoms of the overall "disease". Why I really want to... Read more
Excuses
Friday, June 02, 2017      3 comments

I am the king of excuses; it's too hot, too cold, too busy, tired, don't feel like it. I have a million of them. I am able to convince my self not to exercise. This never use to happen when I was in shape! Then it was my alone time, and more... Read more
Stuck
Thursday, May 25, 2017      3 comments

My weight seems to be stuck between 173 and 174. What is strange is that it doesn't seem to matter if I have a great day sticking to my diet and exercise or I just eat what I want and veg. I must assume that this is a plateau and my body is co... Read more
Lazy weekend
Monday, May 22, 2017      1 comments

I did not have a great weekend from a weight loss point of view. I strayed from my meal regime and evaded my exercise. Overall, it was a disaster for the waist line, but I feel motivated to get back on the wagon and push for new success. This... Read more
A Start
Wednesday, May 17, 2017      3 comments

I am going to give this a try. I am not the type of person to air my accomplishments and complaints on my progress. I know it is a character flaw that I am so concerned with what other people think of me. I do want to be liked by all and not ... Read more

1