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todays prayer
Friday, January 21, 2011      0 comments

prayer for my kitchen.. Dear God I dedicate this room to you. May only love prevail here. May fear have no power NO MORE. In my heart,my body and my home. Amen a prayer for today... Dear God. I love... Read more
Thursday, January 20, 2011      0 comments

I found callanetics in the library a few lives ago...hehehehee. I LOVE it,it is my yoga.and well,I am excited to be here sharing both my programme and my progress. I am always practising Callanetics,somedays I may do a teeny amount,others a ... Read more
Dear God
Wednesday, January 19, 2011      3 comments

Thank you for forgiving me,for sometimes I have failed to love every part of your creation.thankyou for opening my eyes to help me see,soften my heart so that I vibrate love,open my mind so that I might understand every aspect of myself.heal my ... Read more
yes!!I can!!!!!
Friday, September 14, 2007      3 comments

recentley i was feeling a little alone with the fit for life,yesterday I got a message from a very special person offering to help and support me on it,this made my day!!! this morning I awoke at 5am,i practised callanetics and yoga,then finis... Read more
Wednesday, August 22, 2007      0 comments

toadys goal: today I am celebrating callanetics.so I am watching carmen flamenco whilst practising as much callanetics and yoga in that time as possible. realy looking forward to that!! and of course bellyrolls,i have to do them dail... Read more
Tuesday, August 21, 2007      0 comments

well here we are,thankyou God for this beautiful day. I started the day off with some: - bellyrolls - bellydance - ballet now going to get a nice hot steamy bath...yey!!!! with my eatinbng,I only made one mistake,I had crack... Read more
back on the track
Sunday, August 19, 2007      0 comments

today has been great,I stayed with my meal plan,I had more energy and moods were calmer. I managed to fit in some: * callanetics * yoga * bellydance leaving ballet as priority tomorrow. My arms felt weak tonight,though I was ve... Read more
saturday - cheat day
Sunday, August 19, 2007      0 comments

well yesterday I had a ''cheat day'' ,I ate the foods I had craved.They did ot live up to my expectation...they were yukky!!!so today I am happy to be detoxing.and getting right back on track. Next week I will have helthy sweets only,bars made... Read more
got through with the strength of God
Saturday, August 18, 2007      2 comments

ok we are back on track,I am so happy that I didnt give in to those cravings.today being saturday is normally naughty food day. I am staying with the food combining-yey!!!I do not want to go through yesterday in a hurry I must admit. making ... Read more
alone time
Thursday, August 16, 2007      2 comments

well another day when my food combining showed to be a success. I am happy with my progress,and so very very grateful of the support I have to make this goal so much easier!... Read more
easy morning
Saturday, June 23, 2007      1 comments

well here we are,on another great day,this morning I have done: * cardio- 40 minutes * drills - 40 minutes * supercallanetics - 20 minutes yesterday I had pizza,garlic bread and even fries for my birthday supper and I enjoyed ev... Read more
I am dancing through til the morning comes
Thursday, June 21, 2007      0 comments

I realised when I danced this morning...never have I danced like that,I almost felt like I was gliding without touching the floor,I found myself with a permanant smile,I can hardly find the words.... then I realised..I had so much more emotion... Read more
I am doing the splits
Friday, June 08, 2007      0 comments

Week #1: Reserve thirty minutes a day to stretching (yes, including weekends, or else it won’t work. If you absolutely cannot stretch on one day, just make sure you get straight back to your stretching routine the next day). Warming up before yo... Read more
positive mental attitude
Thursday, June 07, 2007      2 comments

this is a beautiful day all is happening perfectly. I am grateful to God,for this almighty and powerful day,another day here on earth with my beautiful family and friends,I am truelay thankful,truely grateful. my heart is open and... Read more
day 6 - food combining
Saturday, May 26, 2007      3 comments

doing great,realy enjoying the ''fit for life''food combining,I find its the only thing that realy works for me,and thats the important thing isn't is,you know,finding something that works for yourself. I have done callanetics or some form of ... Read more

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