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BOGUSANNIE
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BOGUSANNIE's Blogs

Great Summer Drink Recipe With No Carbs!
Friday, July 16, 2010      1 comments

One of my colleagues is on the Atkins diet right now and was telling me about the great summer cooler type drink that she can have because it doesn't have carbs. Ingredients: -White Rum -Pre-mixed Crystal Lite Fiber Added Peach Raspb... Read more
Eating Right
Thursday, July 15, 2010      1 comments

So I started SP a week ago today, and have primarily been focussing my efforts on exercise not food. That being said I haven't been eating crazy like or anything, I just have been trying to get in the exercise frame of mind. I was afraid to... Read more
Couch to 5K: Week 1, Day 3>>>>Part Deux!
Wednesday, July 14, 2010      0 comments

Alright Spark Peeps....I DID IT! sort a...LOL I started out around 6:30, decided to see if I could handle the heat so off I went...20 minutes into my run/walk, I got a call from work (I was on call tonight) I had to cut my run short and h... Read more
Couch to 5k: Week 1, Day 3
Wednesday, July 14, 2010      0 comments

CRAP CRAP CRAP CRAP CRAP.... I really wasn't feeling up to it last night. My tummy was queezy, I was in the bathroom til 9. My ankle was soooo sore from the new shoes I got, so I went out and bought a different pair...Tried to do the Nike t... Read more
Simply Inspiring!
Tuesday, July 13, 2010      1 comments

I have been spending a lot of time reading SP blogs and looking at so many before and after photos...All I can say is WOW! Ok...well I can probably say more than that....but really...WOW! SEVENKITTY and her hubby, have left me simply floored... Read more
Couch to 5k: Week 1, Day 2
Monday, July 12, 2010      2 comments

Well I didn't complete as much distance, however, I can't be 100% sure the Day 1 distance is all that accurate. I bought an iPod touch and then the Nike + iPod to add to my running experience...I calibrated the device to MY specifications a... Read more
Couch to 5k: Week 1, Day 1
Friday, July 09, 2010      4 comments

OK...so I competed Day 1...I ran more than was called for and longer as well...actually it was an accident that made me do it that way...LOL I thought I was supposed to start with a 5 minute brisk walk, then 60 sec run and 90 sec walk for a... Read more
July 8, 2010 - The beginning... (video blog)
Thursday, July 08, 2010      3 comments

My first video blog/diary attempt...making myself accountable.... Read more
FAT!
Thursday, July 08, 2010      3 comments

There, I said it...I am fat...and although I am growing used to it, and I seem to be settling in to it, I hate it and can't stand me. Funny, when I was thin I couldn't stand me either. Always thought I fat, ever since I was 15 and a boy told me ... Read more

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