Tuesday, October 18, 2011 10 comments
Wow where to begin...well it's 5:30 in the morning and I just can't sleep...I have been up with a sick dog most of the night went out to the 24hr drug stir for her at 4 and just couldn't get back to sleep. So I thought I would get in a little SP... Read more
Benefits of Drinking Lemon Water
Friday, October 07, 2011 9 comments
A continuation of my previous blog on water... Found this info online and thought it might be of interest! From www.mangosteen-natural-remedie
s.co m I personally LOVE lemons and dislike water, so this was of great interest t... Read more
Water? Really? Couldn't it taste any better than it does?!
Friday, October 07, 2011 10 comments
I mean seriously...I am not going to lie, drinking 8 cups of water a day is ridiculously hard for me to do. Why? I simply am not a fan of it. I can remember when I was pregnant and I had to scarf it back before an ultra sound, I wou... Read more
COSTCO: The Root of all Evil?
Tuesday, September 13, 2011 10 comments
I went out to Costco at lunch time, with a colleague of mine. She had to pick some stuff up so I decided to tag along. Well, other than it being busier than Parliament Hill on Canada Day, it smelled DIVINE! There were taster booths everyw... Read more
HOW TO BE A GRACIOUS BITCH
Monday, September 12, 2011 19 comments
I don't typically post this type of blog...but my gawd I thought it was funny!!! Enjoy!! Jennifer's wedding day was fast approaching. Nothing could dampen her excitement - not even her parent's nasty divorce. Her mother had found the P... Read more
Crazy Times Indeed!
Monday, September 12, 2011 2 comments
Part of my renewed commitment to myself last week was to not life distract me so much that I had to let me health and nutrition fall by the wayside. I have to say that is probably what I struggle with the most. This weekend definitely c... Read more
BOGUSANNIE is in Da howzzzzz!!!! (video blog)
Wednesday, September 07, 2011 6 comments
IN the words of Rachel Reilly from Big Brother 12 (and now 13) "I'm baaaaackkkk BITCHES!!" (that is not meant in a bad way BTW!) So this isattempt 3 to upload thisvideo blog...lets see what happensTHIS time!!!... Read more
Stumbling through Day 1!
Wednesday, September 07, 2011 8 comments
Seven Days of The 4 Hour Body Rules
Saturday, February 26, 2011 8 comments
Today marks my 7th day following Tim Ferris' rules. Not gonna lie, I struggled the first 2 days. Not because it was so limiting or anything like that, it was just so difficult for me to adapt to the morning routine. Now that being said, I cert... Read more
Trying something new.
Monday, February 21, 2011 5 comments
I have decided to follow 30 days of The 4 Hour Body diet and supplements regime. I started yesterday and I am actually finding it difficult. Basically, these are the rules: RULE 1: AVOID "WHITE" CARBOHYDRATES. RULE 2: EAT THE SA... Read more
30 DAY Photo Challenge
Wednesday, February 02, 2011 4 comments
Where oh Where has BOGUSANNIE been?
Wednesday, February 02, 2011 6 comments
Well...have no fear, I have been exercising fairly well...eating has been an issue for some odd reason these past few weeks, though. Last week was crammed with work and off site training that extended into my weekend. YUCK! My daughter... Read more
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