SP Premium
BOGUSANNIE
80,000-99,999 SparkPoints 82,557
SparkPoints
 

BOGUSANNIE's Blogs

My first REAL hooping injury! (video blog)
Thursday, June 07, 2012      4 comments

A proud moment indeed!!!... Read more
Fat Or Muscle... Which Does The Body Burn First?
Thursday, June 07, 2012      6 comments

So my sister and I have had this debate for a while now. I have always maintained that our body burns fat first, muscle next. So I have done research to either support my claim or kill it. I have read a LOT of health and nutrition stuf... Read more
Eat more to weigh less!!
Wednesday, June 06, 2012      5 comments

My sister sent me this link...she is SPOT on...a MUST watch for all Sparkers!!! What BMR and TDEE are and why you should never eat below BMR. www.youtube.com/watch?v=
eYi9xjIRvbY&feature=g-all-u this is part t... Read more
Circadian Rhythm ( long but informative) REALLY!!! LOL
Wednesday, June 06, 2012      6 comments

Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness. These rhythms are undeniably linked to weight because they affect our body temperature, blood pre... Read more
Monday Challenge! (video blog)
Monday, June 04, 2012      10 comments

Actions speak louder than visions!... Read more
I KNEW it!!!! I just KNEW it!!! ARRGGHHHH!!!!
Friday, June 01, 2012      23 comments

Some of you may recall that back in October/November I went to Disney and wore my BodyBugg and was going to report on steps and physical activity while away. More just to see how crazy high my steps would be. Well, as you may also remember... Read more
Fake it 'til Ya Make it Sparkers! (video blog)
Thursday, May 31, 2012      10 comments

It's a long one!... Read more
Hooping Challenge- CURVEYELVIESAYS (video blog)
Wednesday, May 30, 2012      9 comments

I took Curvey up on her Challenge. Not very talented and it took about 6 times to get my son to video half decently...so I got LOTS of hooping time in. The Song is The Hula Hoop Song. 1958 Georgia Gibb PS: My daughter noticed how Orang... Read more
Motivation- Monday Challenge(LATE) Week End June 2 (video blog)
Wednesday, May 30, 2012      5 comments

YIKES....better late than never! So it's a Gloaty Pants Report Challenge!!! I said I would post 'proof' that I wore a bathing suit and went in the pool with my kids...so here ya go! ... Read more
Operation Beautiful Challenge
Friday, May 25, 2012      13 comments

So after I posted my vlog for Operation Beautiful challenge, I immediately set out to the second floor washroom, that I never use, to plaster them with post it notes...If only I could have stayed to witness people's reactions. So even thoug... Read more
Gloaty Pants Report! (video blog)
Thursday, May 24, 2012      7 comments

My favourite quote! I know I have posted it in the past but it never gets old for me! Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that fri... Read more
35 in 40 Week 8 Update/Results!
Wednesday, May 23, 2012      9 comments

Week 8 Wednesday, May 16, 2012 Eat 3 vegetarian meals this week. Do 210 crunches this week, approx 30/day. This was a carry over from last week. I DID not do ... Read more
RUNNING-LIFE NEEDS SOME SPARK LOVIN'!!!! (video blog)
Wednesday, May 23, 2012      2 comments

Hey Sparkers... Please go to RUNNING-LIFE's page and give her lots of Spark Love and hugs...she REALLY needs it today!! We are all here to support our fellow Sparkers...so lets do it today! www.sparkpeople.com/mypa
g... Read more
Motivation-Monday Challenge for week ending May 27 (video blog)
Tuesday, May 22, 2012      8 comments

Whenever I go food shopping I have 'issues'. I LOATHE it and stress big time. So before entering a grocery store I pop in a stick of gum to prevent me from purchasing crap a$$ foods and it helps relieve the stress. After watching this... Read more
Kitchen Challenge- AFTER (video blog)
Monday, May 21, 2012      4 comments

So here is my update to last week's kitchen declutter challenge...which reminds me...I forgot to post today's Monday Motivation challenge!! YIKES!!! Anyway...here you go...not perfect, but a HUGE improvement! I forgot to open the frid... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »