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BOGUSANNIE
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BOGUSANNIE's Blogs

Tonight's Yummy Discovery!
Friday, August 06, 2010      5 comments

So the other day, I read one of my thousand daily SP email...and a Recipe for Mini Eggplant Pizzas was sent to me...I read it and it looked easy enough...and I like pizza AND eggplant so I figured I'd try ti out... I kinda made a building it m... Read more
Couch to 5K: Week 5, Day1
Friday, August 06, 2010      1 comments

WOW...I did and it and it was nowhere near as difficult as I anticipated. I slowed my pace down considerably, I was working on keeping my heart rate down a lot lower than I currently run at...I think that's what made the run far more enjoyable t... Read more
Motivation and Inspiration...
Thursday, August 05, 2010      5 comments

I have read in so many places that creating a motivation board is important...to be honest I wasn't really sure what to put on it, where to begin. I figured my chart of activities for the move should be motivation enough but then guessed that ... Read more
Working out Family style!
Thursday, August 05, 2010      7 comments

My new treadmill arrived tonight and was ready for use immediately...before I could even get to look at it others hopped right on and ewwwwed and ahhhhed at it. My daughter thought the best part was watching how many calories it burned...I think... Read more
Couch to 5K: Week 4, Day 3
Wednesday, August 04, 2010      0 comments

I did It!!! I made it through 4 weeks...WOOHOO...never thought I would...day 1 of this week was a killer for me..but I AM NOT going to give up...nope, nope, nope!!! I can only imagine what I have to do for the week 5 runs ... Read more
Week 4 Video Blog...Better Later than never! (video blog)
Wednesday, August 04, 2010      3 comments

OK...so apparently I like the word pitter patter...and if you listen closely you can hear my 'cameraman' asking who SUNNY is...it's a bit longer this time but hey...it works... Enjoy RUN RUN RUN!... Read more
Couch to 5k: Week4, Day2
Wednesday, August 04, 2010      1 comments

Well even though tonight was stupid humid out...and hot...I made it...remind me never to do THAT again...yuck! When I did Day 1 of this week I thought "Hole crap, I need one more week at Week 3, Day 3...this is insanity" Now...I think..."it... Read more
CONSISTENCY!!!! Goals for Aug 3- Aug 14, 2010, the only way to make this HAPPEN! Screw Motivation!
Tuesday, August 03, 2010      5 comments

I decided to break it down to Mini Goals...my goal is to achieve CONSISTENCY! I CAN DO IT!!!! emoticon ... Read more
As Promised...Blog update...with pictures
Monday, August 02, 2010      4 comments

Here's the proof...I DID all the tests...although I don't have a pic from the Walk...as it would have slowed my pace down... ... Read more
Felt Motivated today...WOOHOO!!!!!
Monday, August 02, 2010      4 comments

So after posting my August goals...I got crazy motivated...I was very excited, I completed a few goals today...AWESOME...YAY ME!!! August Goals====COMPLETED already! 180 lbs by August 1, 2010 Goal...NOT met...WHAAAA! ... Read more
August Goals...gotta start somewhere!
Sunday, August 01, 2010      2 comments

August Goals: Complete Week 7 C25K 180 lbs by August 1, 2010 Complete the 3 minute step test Complete the pushup test Complete the crunch test Sept 1, 2010, reach 170lbs Go swimming with my kids at my parent’s ... Read more
Couch to 5K: Week 4, Day1
Sunday, August 01, 2010      0 comments

Aint' gonna lie, tonight was tough! What made it particularly tough was running 3 night's in a row. I know they say (whoever THEY are?) that you need to skip days between runs, but I figure cardio is cardio running, or walking, whatever. ... Read more
Couch to 5K: Week 3, Day 3
Friday, July 30, 2010      1 comments

I ran again tonight...technically I know I was supposed to have a night of rest but due to me missing 2 runs this week I didn't want to fall too far behind...my sister and brother in law told me that AT MY AGE, I risk injury, and should rest bet... Read more
Couch to 5K: Week 3, Day 2
Thursday, July 29, 2010      4 comments

Tonight was my first run since the sun burn from hell...my legs were bendy and everything! I was really worried that I wouldn't make it...I have to say I love having the iPod 'talk' to me...tells me when to change from walking to running...I l... Read more
Question: Does walking your 10,000 steps a day....
Thursday, July 29, 2010      3 comments

Does walking 10,000 steps a day count when tracking mileage in the 'other goals' we set? Everything I have read suggests that walking 10,000 steps a day is equivalent to 2.5km...so do i add that to my mileage or not? Should I track tha... Read more

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