Tonight's Yummy Discovery!
Friday, August 06, 2010 5 comments
Couch to 5K: Week 5, Day1
Friday, August 06, 2010 1 comments
WOW...I did and it and it was nowhere near as difficult as I anticipated. I slowed my pace down considerably, I was working on keeping my heart rate down a lot lower than I currently run at...I think that's what made the run far more enjoyable t... Read more
Motivation and Inspiration...
Thursday, August 05, 2010 5 comments
Working out Family style!
Thursday, August 05, 2010 7 comments
Couch to 5K: Week 4, Day 3
Wednesday, August 04, 2010 0 comments
I did It!!! I made it through 4 weeks...WOOHOO...never thought I would...day 1 of this week was a killer for me..but I AM NOT going to give up...nope, nope, nope!!! I can only imagine what I have to do for the week 5 runs ... Read more
Week 4 Video Blog...Better Later than never! (video blog)
Wednesday, August 04, 2010 3 comments
OK...so apparently I like the word pitter patter...and if you listen closely you can hear my 'cameraman' asking who SUNNY is...it's a bit longer this time but hey...it works... Enjoy RUN RUN RUN!... Read more
Couch to 5k: Week4, Day2
Wednesday, August 04, 2010 1 comments
Well even though tonight was stupid humid out...and hot...I made it...remind me never to do THAT again...yuck! When I did Day 1 of this week I thought "Hole crap, I need one more week at Week 3, Day 3...this is insanity" Now...I think..."it... Read more
CONSISTENCY!!!! Goals for Aug 3- Aug 14, 2010, the only way to make this HAPPEN! Screw Motivation!
Tuesday, August 03, 2010 5 comments
I decided to break it down to Mini Goals...my goal is to achieve CONSISTENCY! I CAN DO IT!!!! ... Read more
Felt Motivated today...WOOHOO!!!!!
Monday, August 02, 2010 4 comments
So after posting my August goals...I got crazy motivated...I was very excited, I completed a few goals today...AWESOME...YAY ME!!! August Goals====COMPLETED already! 180 lbs by August 1, 2010 Goal...NOT met...WHAAAA! ... Read more
Couch to 5K: Week 4, Day1
Sunday, August 01, 2010 0 comments
Aint' gonna lie, tonight was tough! What made it particularly tough was running 3 night's in a row. I know they say (whoever THEY are?) that you need to skip days between runs, but I figure cardio is cardio running, or walking, whatever. ... Read more
Couch to 5K: Week 3, Day 3
Friday, July 30, 2010 1 comments
I ran again tonight...technically I know I was supposed to have a night of rest but due to me missing 2 runs this week I didn't want to fall too far behind...my sister and brother in law told me that AT MY AGE, I risk injury, and should rest bet... Read more
Couch to 5K: Week 3, Day 2
Thursday, July 29, 2010 4 comments
Tonight was my first run since the sun burn from hell...my legs were bendy and everything! I was really worried that I wouldn't make it...I have to say I love having the iPod 'talk' to me...tells me when to change from walking to running...I l... Read more
Question: Does walking your 10,000 steps a day....
Thursday, July 29, 2010 3 comments
Does walking 10,000 steps a day count when tracking mileage in the 'other goals' we set? Everything I have read suggests that walking 10,000 steps a day is equivalent to 2.5km...so do i add that to my mileage or not? Should I track tha... Read more
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