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A mini milestone!
Thursday, December 30, 2010      8 comments

Well...it took a LONG time...but we did it...I say WE as it was not an easy task...to get Milly (my treadmill) back to a running surface, that is. It required 2 of us, and about an hour of our time. It turns out the reason I couldn't get i... Read more
Tired, afraid, but back!
Wednesday, December 29, 2010      13 comments

As the title says...I am tired, VERY AFRAID, yet back to SP. I have been logging on daily, reading my email but not really present on SP. October's medical SCARE really threw me for a loop. It took a long time to feel 'normal' and even th... Read more
Climate Change Accountability Act -Bill C-311 (CANADIAN)
Monday, November 22, 2010      4 comments

If you are Canadian...this affects you. I typically don't push this kind of thing, however, my daughter- 10 years old- understands this Bill and is asking me to help out however I can. So this is my paying it forward... Please take ... Read more
Great Christmas reminder to all hubbies! Pass it around!
Saturday, November 20, 2010      6 comments

89?bctid=3130509001 You'll probably have to cut and paste the link. Too Cute!!!... Read more
Because I'm easily influenced by ANNE7X7 ! LOL
Friday, November 19, 2010      5 comments

Stole this from ANNE7X7 who stole it from GORDIESMOMMY... 1. Why are you on Spark? Because I was sick and tired of my life. Thanks, SP! 2. What works for you (weight loss)? Consistency. 3. How did you find out? I can't re... Read more
Long Haul
Thursday, November 18, 2010      13 comments

It's easy to see how one can get derailed swiftly. I struggle at best of times to stay on this journey of health, never mind when the chips are against me. I came to work Monday morning ready to get back in the saddle and ride! I had ... Read more
I am ALIVE, and BACK!!!
Wednesday, November 03, 2010      27 comments

Hello Sparkers! Tis me...BOGUSANNIE....yup I know, you are all about to drop from heart failure, sorry. I have been going through a bout of rough times. Physically. NO!!!!! I have NOT abandoned my weight loss journey and my new l... Read more
Children and Obesity
Friday, October 15, 2010      28 comments

Yup...I'm going there.... I am going there simply because this is something that has been weighing on my psyche for some time now. (No pun intended) There isn't a day that goes by that I don't worry, maybe even obsess about my daughter... Read more
What do a foot pump and a pair of sunglasses have in common?
Thursday, October 14, 2010      12 comments

I was running late today (what else is new) and the car needed gas. I knew the gas near my place was 103.5 last night (it's ALWAYS cheaper than most places in my area) so I figured as I drove past the 109.8 station near my daughter's schoo... Read more
Let the official Training begin!
Wednesday, October 13, 2010      12 comments

As most of my followers probably know....I have completed the C25K program and had moved on to the Bridge to 10K Well, keeping with the 'FLEXIBILITY' and 'SUSTAINABILITY' and 'CONSISTENCY' mantras I have going on, I felt it necessary to dit... Read more
Voted Popular Blog Post: View All Popular Posts If Motivation and Inspiration is needed, it's HERE (video blog)
Wednesday, October 13, 2010      118 comments

I have been feeling a bit Blah lately, not happy enough with myself, my runs, etc... same ol same ol... Reading SO MANY BLOGS out there with the same VIBE...I wanted to CRUSH all NEGATIVE VIBES...this just might be what you need! Making... Read more
Countdown To A Lighter New Year! (video blog)
Monday, October 11, 2010      4 comments

This Vlog explains my rationale behind starting my own Team for challenging, myself and others if I can!... Read more
UPDATE:Countdown to a NEW YEAR: Run 3 of 7= DONE!!!
Monday, October 11, 2010      2 comments

I am officially bummed!!!! I just noticed they changed the distance on their site from 5K to 4.3!!!!!! WTF!!!! I really suck now! Somersault...the site for Fall Colours refers to the run as a 5K. Sports Stat the site that ti... Read more
Weekly Update (video blog)
Monday, October 11, 2010      3 comments

I have lost track of exactly WHAT week I am updating, but hey...it's an update!... Read more
Countdown to a NEW YEAR: Run 3 of 7= DONE!!!
Monday, October 11, 2010      8 comments

Sorry Sparkers...I have been really behind this week. Partly due to being a busy beaver at work AND at home, party from having my ass handed to me on a silver platter last weekend (runs), partly from being ill and partly from pure embarrassment.... Read more

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