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BR8STAR

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BR8STAR's Blogs

End of the Day; I'm Listliss
Tuesday, April 14, 2015      1 comments

I'm so tired! I just want to go home and just curl up on the sofa. Can't do that. I need to complete my 5249 steps to get my 10,000 count for the day. I can tell when the menu that I prepare for the day isn't giving me the energy and res... Read more
Learning about food
Saturday, April 11, 2015      2 comments

There are so many diet fads out there that states that if you do this or that, the weight will fall right off. It provides a dietary menu for you to follow and most of the food is something that you don't normally eat within your daily regimen. ... Read more
The Mind & The Body
Thursday, March 26, 2015      0 comments

Those first few days when you are just starting your transition to a better you! You get on the scale and it's moving in the opposite direction. You get excited and want to see those results. However, as the body starts adjusting there are thin... Read more
Line Dancing & Me
Thursday, March 19, 2015      4 comments

I want to make my workouts a large variety. As we move into the summer months, I plan on increasing more activities into my workout program. I understand that if I keep doing the same thing, I will become complacent and possibly lose interest.... Read more
Lost Focus
Wednesday, March 18, 2015      2 comments

It's my turn to be honest with myself. I have been a member with Sparkpeople for over 7 years and I can truly say that I lost focus. I thought that I had my eating habits under control but 3 moves later I can truly say that I've LOST FOCUS. ... Read more
What are you doing to avoid those "CRAVINGS?"
Monday, October 19, 2009      3 comments

I'm sitting here and I know downstairs on the counter is a king size bag of M&M's. My legs are telling me to go and get it because I have burned more than enough calories throughout the day. My head is saying something else......"You want to r... Read more
Trying to Eat Healthy....Is it really hard or do we make it hard?
Sunday, October 18, 2009      0 comments

I try to eat healthy and most times I fail. I know the reasons as to why I fail but I wonder do others know their reasons. I mean, we can blame family, celebrations, girls night out and other things but whose in control.....daily life occurenc... Read more
Okay...I've fallen off the bandwagon and need my friends here for support....HELP ME OUT!
Tuesday, May 05, 2009      8 comments

Hi all: For those who normally respond to my blogs, you probably wondering what happened to me. Well, I've lost some of my momentum. Don't ask me why, I was doing so well and I need you guys moral, spiritual and intellectual support. HELP... Read more
What type of pet do you have?
Tuesday, April 28, 2009      9 comments

Do you have a pet? If so, what type of pet do you have? I have a lovely male shih-tzu... Read more
It's getting hot,are you ready for the summer?
Monday, April 27, 2009      3 comments

Lately, we have been getting some pretty warm days. Are you getting out there and taking advantage of these days? Are you ready for the Summer "Heat Blizzard?"... Read more
What made you smile today?
Tuesday, April 21, 2009      3 comments

It's the 2nd day of the work week and what made you smile today? For me, it was seeing my husband at the end of a tiring day and going walking for an hour.... Read more
Whose your favorite muscian, artist, movie star?
Friday, April 17, 2009      2 comments

Whose your favorite musical group, musician, artist or movie star of yours? Mine is a variety of people. I'm not a groupie but I love music of all types, my favorite actor...don't have one, favorite artist...all of them. What about you?... Read more
If you could change occupations, what would you be?
Thursday, April 16, 2009      11 comments

If you were willing to change your occupation, what would you want to change your career to? I myself would continue on with my education like I planned when I graduated high school and become a lawyer.... Read more
Who would you like to say thank you to?
Wednesday, April 15, 2009      3 comments

If you could go back in time to show your appreciation to someone, who would it be? For me, it would be my mom. I thought she was the devil in my teenage years but when I moved out, we became closer. I only recently figured out that durin... Read more
What's Your Favorite Color?
Tuesday, April 14, 2009      6 comments

What is your favorite color? Mine is hunter green... Read more

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