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BREN_QUIST

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BREN_QUIST's Blogs

Body Wrap and Face Mask are amazing...
Tuesday, March 24, 2009      0 comments

I'm doing my exercises and now my sagging skin is being toned with the wrap and my face and neck are a lot firmer. Anyone interested can get the spa wraps at.........www.itworks.net/bea
shays..........You can do them at home.... Read more
Geneator is off and power is back.
Sunday, February 08, 2009      0 comments

I feel like a human again. I can have everything i my ome on again incuding my treadmill. I got to do my walk for the frst time in 13 days. It felt so good. Once we get the trees removed we will be close to normal. Thank God for his love beca... Read more
Generator working
Sunday, February 01, 2009      0 comments

Five days without power let me know that I would not have made it in my Mamas day. Thank Goodness for generators.... Read more
Ice Storm
Monday, January 26, 2009      0 comments

The storm has begun and I'm hoping we won't lose power because of my treadmill. We have lanterns and a large fireplace but that won't run my machine.... Read more
Extra workout today.
Saturday, January 24, 2009      0 comments

My husband is down with his back so I had to carry in the wood for the fireplace, feed the animals and it was harder for me to do all that than my regular exercises. We live in the Ozarks and we have a lower drive and a very steep drive. I've wa... Read more
Monday is almost here....
Sunday, January 11, 2009      0 comments

Monday morning is when I add another strength or cardio exercise. It's working for me.... Read more
Feeling Refreshed
Thursday, January 08, 2009      0 comments

It's cool today but great for walking. My dog and I walked up and down the driveway, around the pond and I checked my flower beds. Fresh air is the trick for energy and headaches. I hope everyone is having a good day.... Read more
Arkansas Challenge
Wednesday, January 07, 2009      0 comments

Tomorrow is our first reporting of our progress. I know I haven't done the best but I've done good for me. I'm sure everyone else is as excited as I am.... Read more
confused?
Monday, January 05, 2009      2 comments

Eat or exercise first. I feel better if I work out before I eat. What do you do?... Read more
Measure
Saturday, January 03, 2009      0 comments

Was thrilled today to see that I have lost three &1/2 ins. It's working.... Read more
2009 is here.
Thursday, January 01, 2009      1 comments

I have five months left to reach my goal. I feel confident that I can loose 15 pounds in this time but I am going to get a good jump start on it this month with our new challenge. Good luck everyone.... Read more
New Year's Eve Company.....
Tuesday, December 30, 2008      0 comments

We just came back from Christmas vacation and our neighbors are coming over tomorrow night which is not a problem because they are our best friends. I would like to play a game or do something different. Any suggestions?... Read more
New Years List
Monday, December 29, 2008      0 comments

I'm concentrating on my New Year resolutions. I am going to change my timing for my exercises among other things. watch diet closer, try to stay away from meat, more strength training, and increase my walking, and try to get more rest. Sleep ... Read more
GOOD
Tuesday, November 18, 2008      0 comments

When I finish my exercises I feel good about me and what I'm doing for myself.... Read more
Exercising
Tuesday, November 18, 2008      2 comments

When I finish my workout everyday I look at myself and see the difference my hard work is making. I'm proud of me.... Read more

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