Maui vacation - what I gained, what I didn't
Wednesday, May 22, 2013 307 comments
Compliments from unexpected places...
Saturday, May 04, 2013 8 comments
Hair Loss, geeze
Thursday, May 02, 2013 5 comments
Yeah. Can't deny what I'm seeing every time I wash my hair, or run a brush through it... I'm losing "excessive" hair. Darn it. I know this is related to the weight loss. And I know it is "temporary." I've been down this road once before, b... Read more
Descent into my personal hell - swimsuit shopping
Saturday, April 27, 2013 5 comments
Aww popcorn, why!!!
Friday, April 26, 2013 1 comments
My office is out to get me. There are feeding opportunities laid out like bait in the lunch room almost every single day. Leftover pizza... bag of chips... muffins... donuts... home made apple pie... sandwiches left over from some luncheon ... Read more
When the "healthy option" - isn't. Grrrrrrrrr.
Monday, April 22, 2013 9 comments
My lunch is a hot mess!
Wednesday, April 17, 2013 2 comments
My goodness. I sometimes wonder, if anyone were to look at my nutrition tracker (which is public), what would they think some days.... I'm not sure why but the items do not always appear on the tracker in the order in which I enter them. W... Read more
I am rocking this!!
Saturday, April 13, 2013 4 comments
Woo hoo! Another week, another weigh-in, another 2# down! I honestly don't know how I am doing this. Well - I DO know - I'm doing this by eating 1200-1400 calories of well-balanced nutritious foods a day, EVERY day, EVERY week, EVERY month... Read more
Soooo I ate a waffle...
Thursday, April 11, 2013 5 comments
Oh my GOSH am I susceptible to suggestion, or what! So there's a thread floating around in the forums. The topic is waffles, and how to (or if one should) incorporate them into a sensible eating plan. I don't usually eat waffles anyw... Read more
And the answer is.... 29
Friday, April 05, 2013 7 comments
I have kept my weight-loss efforts really low key (except for here on Spark of course). I haven't told very many people beyond my immediate household. Some co-workers have figured out that "something's up" simply by noticing what I'm eating for ... Read more
Saturday, March 23, 2013 5 comments
The Fast Food Fast
Monday, March 18, 2013 9 comments
So this past weekend, I had to go out of town and rely on "food on the road." After perusing many online nutrition fact sheets for an assortment of restaurants, I decided that there were some reasonable "calorie deals" to be had on the Val... Read more
I have a 45" waist. There. I said it.
Wednesday, March 06, 2013 7 comments
It's been 2 months of Sensible Eating. I'm down about 20 pounds. I'm feeling pretty good! Nothing can bring me down! I am ready to confront The Tape Measure. Or so I thought... I couldn't bring myself to do it back in January. I didn't want... Read more
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