Its been too long!!
Friday, April 15, 2016 1 comments
So, the last time I made a blog post here was a few months back. I have lost nearly 40 pounds in 5 months, and in still going. Quite happily! Last night I did a zumba ripped workout and my knees hurt bad today, I'm guessing it's a combinat... Read more
Moving slowly....but progressing
Wednesday, January 13, 2016 3 comments
Ive been sick a week now and today im just drained. I still did my Zumba but paused half through to sit and drink water for ten minutes. Now im just sitting here feeling drained. Lots of water, need to get my olive leaf oRegano drops in.... Read more
Been a few days...
Tuesday, January 05, 2016 0 comments
The holiday week had me running around like a crazy lady but things have slowed, going back to work. I woke up sore today, IDk why. The backs of my knees felt tight and my hip and knees hurt. I took an Advil and put some Arnica gel behind my kn... Read more
I would say new year new....
Friday, January 01, 2016 5 comments
Me. But I started back in November and decided new me needed to start well before January 3rd, and I'm down 16 pounds to prove it. At the ball drop, I was drinking a bottle of water. I didn't get enough sleep last night but I'm certainly not a... Read more
To anyone who feels like they missed the mark this week...
Monday, December 28, 2015 2 comments
Don't beat yourself up over anything you did or didn't get on your fitness journey this last week (month even). When you wake u in the morning remind yourself you cant fix anything you did yesterday, but you are capable of doing things better to... Read more
Today started badly.
Tuesday, December 22, 2015 6 comments
I woke up and realized I fell asleep without taking the trash out to the curb the night before because I was waiting for my toddler to fall asleep and I happened to fall asleep while waiting. I guess I needed the sleep. I did get the trash out q... Read more
Life without carbs.
Sunday, December 20, 2015 8 comments
Obviously you cant completely cut out carbs....but I have given up sugar and starch such as bread, potatoes, and grains. In a world that values a high carb diet, and shuns fat, someone making the change in their life to keep carbs low will find ... Read more
Wish I had found lchf sooner
Friday, December 18, 2015 7 comments
After spending my entire adult life as obese or morbidly obese, ive struggled to lose weight and gradually over the last 10 years have gained about 50/60 pounds I don't want. I could stand to lose more like 100 but I felt good in my own skin at ... Read more