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CALA2008

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CALA2008's Blogs

Remembering my promises to me.
Wednesday, May 01, 2013      1 comments

I need to read this again, and keep these promises to myself fresh and taken to heart! Here's to being the best today! "What are 10 Reasons To Get Healthy"? 1. To respect myself as a beautiful, worthy woman able to love me an... Read more
10 Reasons To Get Healthy
Sunday, November 25, 2012      5 comments

This week's question in our group: "What are 10 Reasons To Get Healthy"? 1. To respect myself as a beautiful, worthy woman able to love me and others unconditionally. 2. To build a stronger self inside and out, eliminating... Read more
New Challenge Begins today!
Monday, November 05, 2012      3 comments

Today I begin this new "Healthy Holidays Challenge" put out by the FF Group! Beginning on November 5th going until December 31st, 2012. My goals for the 8 weeks: I pledge to exercise for atleast 5 days a week, with gentle stretching on ... Read more
Jan 2012 vs July 2012
Tuesday, July 31, 2012      3 comments

Today, I'll even post a picture comparison! 6 month comparison - slow but steady! Bust Jan 11 - 46.00 inches Feb 11 - 45.00 inches Mar 11 - 44.00 inches Apr ... Read more
Jan 2012 vs June 2012
Tuesday, July 31, 2012      0 comments

It's been a while since I posted, so I'll catch up and post twice today! Here are my measurements for June 2012 in comparison to the others! Bust Jan 11 - 46.00 inches Feb 11 - 45.00 inches Mar 11 - 44.00 inches Apr 11 - 43.... Read more
May measurements show some changes ... keep on movin'!
Monday, May 28, 2012      1 comments

Yesterday was a big day for me for walking. I went to visit a friend in the hospital that had some surgery. I walked to the hospital from home, and it took 46 minutes to get there. (That's only to the outside door)! By the time I found my f... Read more
New Measurements for Apr 11, 2012 - 3rd Month after beginning Eat-Clean Challenge
Friday, April 13, 2012      5 comments

Here are my measurement rundowns for the past 4 months. This last month has been a challenge, as I was struggling with my eating (taste buds and appetite was down), energy was down, and I had an accident while on a day trip. No broken bones, ... Read more
Next Monthly Measurement Comparison (Eat Clean Makeover Challenge)
Sunday, March 11, 2012      0 comments

Here are my measurements....weight is the same, but some of the measurements did go down. As long as the measurements continue to move down, I’m happy! I’m still working on some more yoga, free weights, resistance bands, rebounder, etc. ... Read more
Feb 11th comparison - 1 month after entering the Makeover Challenge
Saturday, February 11, 2012      6 comments

I entered the Eat Clean Diet Makeover Challenge 2012 on Jan 11th, and this is the 1 month measurements. http://www.eatcleandiet.com/
contests/?id=35 Here are my measurements....now the weight is the same, but some of the measurem... Read more
Realization - Aha Moment!
Tuesday, January 10, 2012      5 comments

Something finally clicked inside last month and I promised myself that I would take care of me. I need to eat what is good for my body, and move in a way that is good for my body. After the umpteenth time of abdominal distention, cramping, h... Read more
Starting off with a great push!
Monday, January 09, 2012      1 comments

I'm really pushing myself these last few days. Like I told Mama Carolyn Gibson Channell, I am determined, this is my year. 2012 is the year I turn 50 and the year I truly become my healthiest self in 50 years! The chiropractor is beating me up b... Read more
MY PIVOTAL LIFE MOMENT
Saturday, January 07, 2012      4 comments

This is a longer blog than my previous one, so get your glass of water and join me for a few minutes while I share what is happening with me right now! I have reached that pivotal point in my life where I have decided to completely do thi... Read more
Happy 2012. Jan. 1, 2012
Sunday, January 01, 2012      3 comments

HAPPY 2012! Today is a new day, new year, new beginning for me to be the best that I can be. I am starting off 2012 with new goals for me and promises to myself. I PROMISE ME: (Food/Water - Daily Basis) To drink atleast 8... Read more
Emotions!
Wednesday, November 23, 2011      4 comments

Busy time of year for many of us. There have been some emotional challenges already, and I have a few more to take care of before the end of the year. Due to personal and health reasons I gave my notice at work last week. It was actu... Read more
"Sporty" - My pedometer
Tuesday, October 04, 2011      4 comments

Let me introduce you to Sporty, my pedometer. Tonight I bought a pedometer, and it's going to be a new buddy. This pedometer is going to be at my side all the time. We... Read more

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