Remembering my promises to me.
Wednesday, May 01, 2013 1 comments
I need to read this again, and keep these promises to myself fresh and taken to heart! Here's to being the best today! "What are 10 Reasons To Get Healthy"? 1. To respect myself as a beautiful, worthy woman able to love me an... Read more
New Challenge Begins today!
Monday, November 05, 2012 3 comments
Today I begin this new "Healthy Holidays Challenge" put out by the FF Group! Beginning on November 5th going until December 31st, 2012. My goals for the 8 weeks: I pledge to exercise for atleast 5 days a week, with gentle stretching on ... Read more
May measurements show some changes ... keep on movin'!
Monday, May 28, 2012 1 comments
Yesterday was a big day for me for walking. I went to visit a friend in the hospital that had some surgery. I walked to the hospital from home, and it took 46 minutes to get there. (That's only to the outside door)! By the time I found my f... Read more
New Measurements for Apr 11, 2012 - 3rd Month after beginning Eat-Clean Challenge
Friday, April 13, 2012 5 comments
Here are my measurement rundowns for the past 4 months. This last month has been a challenge, as I was struggling with my eating (taste buds and appetite was down), energy was down, and I had an accident while on a day trip. No broken bones, ... Read more
Next Monthly Measurement Comparison (Eat Clean Makeover Challenge)
Sunday, March 11, 2012 0 comments
Here are my measurements....weight is the same, but some of the measurements did go down. As long as the measurements continue to move down, I’m happy! I’m still working on some more yoga, free weights, resistance bands, rebounder, etc. ... Read more
Feb 11th comparison - 1 month after entering the Makeover Challenge
Saturday, February 11, 2012 6 comments
I entered the Eat Clean Diet Makeover Challenge 2012 on Jan 11th, and this is the 1 month measurements. http://www.eatcleandiet.com/
contests/?id=35 Here are my measurements....now the weight is the same, but some of the measurem... Read more
Realization - Aha Moment!
Tuesday, January 10, 2012 5 comments
Something finally clicked inside last month and I promised myself that I would take care of me. I need to eat what is good for my body, and move in a way that is good for my body. After the umpteenth time of abdominal distention, cramping, h... Read more
Starting off with a great push!
Monday, January 09, 2012 1 comments
I'm really pushing myself these last few days. Like I told Mama Carolyn Gibson Channell, I am determined, this is my year. 2012 is the year I turn 50 and the year I truly become my healthiest self in 50 years! The chiropractor is beating me up b... Read more
MY PIVOTAL LIFE MOMENT
Saturday, January 07, 2012 4 comments
This is a longer blog than my previous one, so get your glass of water and join me for a few minutes while I share what is happening with me right now! I have reached that pivotal point in my life where I have decided to completely do thi... Read more
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