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CANYON_GAL
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CANYON_GAL's Blogs

Nutrition Tracker: what an eye-opener
Sunday, October 18, 2020      13 comments

Avocados, California (Haas), 1 fruit without skin and seeds ⊗ Calories: 289 , Carbs:15, Fat:27, Protein: 3, Fiber:12 Tuna, Canned in Water, drained, 1 can ⊗ Calories: 140, Carbs: 0, Fat: 2, Protein: 32, Fiber:0 Tomatoes, re... Read more
Tracking: to keep myself on track
Saturday, October 17, 2020      6 comments

This is not a Self Fulfilling Prophecy, but today your weight is likely the lowest it will be for the rest of the year UNLESS you take immediate action. Events like Halloween, Thanksgiving, Hanukkah, Christmas, New Year's, parties, family gather... Read more
5% challenge: weigh-in again
Saturday, October 17, 2020      9 comments

Down another 1.4 pounds for a total weight of 181.4#. Getting close to the 170's. It's been awhile since I have seen 170s on the scale so I am excited. I have surprised myself that I am still motivated enough to stick with this for 2 whole week... Read more
Cleaning up my Sparkteams
Friday, October 16, 2020      9 comments

I started out this morning with about 110 teams. Now who has that much time to give quality attention to that many groups? Quite a few of them are inactive teams, so I guess other people also have trouble keeping up with their teams. What ... Read more
Dance the Day Away
Friday, October 16, 2020      10 comments

I can hear my housemate's music through the wall. I am not really sure who she is listening to but I like it. So I decided to just start dancing a... Read more
5% Challenge: Week 2
Sunday, October 11, 2020      5 comments

emoticon Summary Record all exercise minutes. It's 6,000 Minutes/Air miles. DAILY MAXIMUM 120 exercise minutes... Read more
5% Challenge: 2 Pounds Down
Saturday, October 10, 2020      4 comments

When I first woke up this morning, I just laid in bed for awhile because it was a bit chilly (39 degrees outside) until I remembered that today was weigh-in day for my 5% challenge team. Yee-Haw, I lost 2 pounds this first week. One person... Read more
Early Riser Even On a Day Off
Friday, October 09, 2020      7 comments

My work schedule got changed yesterday, so I worked 11am-6pm. I had a quick meal when I got home and according to my Fitbit I was asleep by 7pm. Onl... Read more
Monday & You Can't Stop Me
Monday, October 05, 2020      6 comments

It was a little chilly this morning when I first woke up, but at least my backache from last night was gone. According to my Fitbit, I actually slept ... Read more
New & Improved: 5% Fall Challenge
Sunday, October 04, 2020      6 comments

There must be something about this time of year. Not only is it my favorite time of the year, but it seems to be the time to start over, start new, and get improved. Kids start a new school year in the Fall, television shows usually start their ... Read more
Who Am I: updated
Saturday, October 03, 2020      6 comments

I was going through my old blogs and found something fun from 2011. I figured seeing as I am in a new 5% challenge team and have people from the team checking out my page for the first time, that I would update this. *Ten Random Things... Read more
Don't Give up on Yourself
Friday, October 02, 2020      6 comments

I was checking out the trackers here on sparkpeople, to get ready for the 5% FALL CHALLENGE that starts tomorrow. Part of the challenge is to reco... Read more
4 Pounds in 4 Days
Thursday, October 01, 2020      6 comments

I had weighed myself on September 27th, and I had weighed a few ounces over 191. I am signed up for the "2020 FALL 5% challenge" group and the official weigh-in and start date isn't until Saturday on October 3rd. But I decided to check my weigh... Read more
National Daughter's Day
Saturday, September 26, 2020      5 comments

Yes I realize that I am a day late with this post. My oldest daughter and her boyfriend came to visit yesterday for a too- short visit. Hopefully she plans her next vacation out West with more time for planning. Heck if she gives me eno... Read more
Time for Autumn
Wednesday, September 23, 2020      4 comments

Growing up in New England, Fall (Autumn) was my favorite time of year. I absolutely loved it when the leaves started changing colors. I loved making piles of leaves and jumping into the middle of them (or throwing my little brothers into the pil... Read more

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