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The rut
Saturday, May 08, 2010      3 comments

I have to be honest - I am in a rut. Mentally, physically - I'm just stuck. And it really is a vicious cycle. The more down I get, the less I exercise and the poorer I eat, which makes me feel even worse. I'm really in a backslide now. Hopefu... Read more
The Technology Trap
Monday, April 05, 2010      3 comments

It amazes me how dependant I am on technology that didn't even exist when I was in high school, much less when I was born. Today at work, something went screwy with my phone. The problem is, the network connection for my computer is routed ... Read more
Building back up to it
Thursday, April 01, 2010      4 comments

I spent last weekend REALLY feeling ill. I came down with a stomach bug on Friday night, and spent most of Saturday and a good part of Sunday in bed. I was up on Monday, but was not active and did not go to work. My energy is still not 100%, but... Read more
Rain, rain, rain...
Monday, March 15, 2010      7 comments

It is raining in central New Jersey for the fourth day in a row. Not raining hard, just occasional sprinkles, but still rain. Still dreary and dark. Daylight savings time? We've had no daylight to save yet! Saturday night was the worst part... Read more
One lousy egg?
Thursday, March 11, 2010      7 comments

I freely admit that one thing I don't track is cholesterol. I've always assumed if I kept my fat intake in line, the cholesterol would follow. WRONG ANSWER! Since I sometimes don't meet my protein requirements, I decided to add a ... Read more
Getting a Rhythm
Tuesday, March 09, 2010      2 comments

For me, one of the biggest roadblocks to creating better habits is my wacky schedule. I can pretty much count on being at the office from 9 a.m. to 5 p.m., but after that ALL bets are off. I usually work at least six days a week, often work seve... Read more
Monday, March 01, 2010      3 comments

I had a pretty stressful night on Saturday. I won't bore you with the details, but I spent several hours desperately trying to do my job properly while dealing with loads of last minute changes that should not have happened and impatient crowds.... Read more
A new way to be accountable
Saturday, February 27, 2010      6 comments

I haven't ever written a blog entry before, even though I find myself composing them in my head all the time. I think it's time they moved from my head to my fingers! I've been a member of SparkPeople for over five years now. (Wow, has it r... Read more

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