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Understanding the Journey
Saturday, April 19, 2014      4 comments

This is not my first time taking a journey toward weight loss and the fact that I am here again is a signal that I need to really figure out how to make changes last. I've noticed that there is a general 'template' for being successful the Spark... Read more
Cultivating a New Mindset
Wednesday, April 16, 2014      0 comments

One of our Maize Mountaineering challenges for this week is to develop a mindset that will help us with the climb and keep us energized for the trek. Here are some of the things I'm doing to that end. 1. Interrupting my inner critic: You kn... Read more
Peak Performance Challenges
Tuesday, April 15, 2014      0 comments

Not feeling well but trying to turn things around. Here are my goals for the week. Mindset Weekly Goal: Approach each day knowing you can and that success is a matter of many small, healthy choices Mindset Fitness Goal: Listen to your bod... Read more
A First!
Monday, April 14, 2014      0 comments

My first blog entry, thanks to Maize Mountaineers! Mindset ~ I'm blessed with a positive glass-is-half-full personality, but wrapping my head around the possibility that I could actually be a person who is fit and makes healthy choices, is ... Read more

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